If you’ve been searching for healthy mummy shakes, chances are you’re looking for a convenient way to support your health, energy and nutrition goals.

But did you know the original creator of Healthy Mummy shakes, Rhian Allen, is no longer involved with the business?

A lot has changed since Rhian first launched The Healthy Mummy back in 2010 and created the original Healthy Mummy shakes women came to love (you can read Rhian's story about why she has to sell The Healthy Mummy and then went onto launch Zing Wellbeing here).

Today, many women are now discovering Zing Wellbeing Wellness Smoothie, Rhian’s newest premium smoothie range designed specifically for women over 35.

The story behind Healthy Mummy shakes

Rhian Allen launched The Healthy Mummy in 2010 with a mission to help mums improve their health and wellbeing in a realistic and supportive way.

As part of that journey, she created the original Healthy Mummy shakes which quickly became popular with Australian women looking for a quick and convenient meal option.

The Healthy Mummy became one of Australia’s biggest women’s wellness brands and built a huge community over more than a decade.

However, in 2022, Rhian sold The Healthy Mummy business and has not been involved with the company since.

Since then, Healthy Mummy shakes have undergone formula changes and are now manufactured by different manufacturers (with a changed formula) compared to the original shakes created when Rhian was running the company.

For many women who loved the original Healthy Mummy approach, they’ve been looking for what Rhian would create next.

Why Rhian launched Zing Wellbeing

In 2024, Rhian launched Zing Wellbeing with a much bigger focus on holistic women’s wellbeing.

Unlike The Healthy Mummy, which was originally created for mums and weight loss post baby, Zing Wellbeing focuses on supporting women’s health more broadly, especially women over 35 navigating:

• Hormone changes
• Fatigue
• Bloating
• Gut health
• Stress
• Energy dips
• Perimenopause and menopause wellness
• Healthy ageing

Rhian wanted to create products specifically designed for women in this stage of life and that included developing a new premium smoothie formula from scratch.

What makes the Zing Wellbeing Wellness Smoothie different?

One of the biggest differences between the Wellness Smoothie and many other meal replacement shakes on the market is the protein content.

The Wellness Smoothie contains:

• 32g of protein per serve

Whereas many other women’s shakes, including Healthy Mummy shakes, typically contain around:

• 18g of protein per serve

This makes the Wellness Smoothie one of the highest protein women’s meal replacement smoothies available in Australia.

For women over 35, protein becomes increasingly important as part of supporting:

• Muscle health
• Satiety
• Energy
• Recovery
• Healthy ageing
• Overall wellbeing

The Wellness Smoothie

Protein content

Wellness Smoothie

• 32g protein per serve

The higher protein content in the Wellness Smoothie can help women feel fuller for longer and better support their nutrition goals.

Designed for women over 35

The Wellness Smoothie was specifically created with women over 35 in mind.

This stage of life often comes with changing hormones, shifting body composition, increased stress and changing nutritional needs.

The formula was designed to support modern women wanting more than just a basic shake.

Premium ingredients

The Wellness Smoothie was developed as a premium product with a focus on quality ingredients and balanced nutrition.

Women today are becoming more ingredient-conscious and want products that fit into a holistic wellness lifestyle, not just a diet culture mindset.

You can also a comparison to a few other Australian meal replacement shakes below

Is the Wellness Smoothie a meal replacement?

Yes, the Wellness Smoothie can be used as a convenient meal option as part of a balanced diet and healthy lifestyle.

It’s ideal for busy women wanting:

• A quick breakfast
• Post-workout nutrition
• An easy lunch option
• More protein in their day
• Convenient nutrition support

If you’ve been searching for healthy mummy shakes, it’s important to know that the original founder, Rhian Allen, is no longer involved with The Healthy Mummy.

Today, Rhian’s focus is fully on Zing Wellbeing and creating premium wellness products specifically designed for women over 35.

The Wellness Smoothie has quickly become popular with women wanting higher protein, premium ingredients and a more holistic approach to wellbeing.

With 32g of protein per serve, it stands apart from many other shakes on the market and reflects Rhian’s next evolution in women’s wellness nutrition.