What 15 months of Zing Wellbeing did to my health - my blood tests tell the story

If you’re a woman over 40, blood tests can tell you far more than just whether you’re “normal” — they reveal how your heart, metabolism, liver, hormones and overall health are really coping.

After 15 months of consistent lifestyle changes through Zing Wellbeing, I repeated my blood tests and had one of our health team analyse the results. (You can join the Zing Wellbeing program here)

The improvements in cholesterol, blood sugar and metabolic health were significant — and the numbers tell a powerful story.

I have shared my visual results and how much better I feel over the past months but I am most happy about these blood test results as they show that I have significantly reduced my risk of serious disease and improved my longevity and health.

I should add that I am 47, started early menopause at 42 and over 12 months I lost over 10kg on the Zing Wellbeing program.

You can also read my story and what I did over 12 months here too

Below is what they said;

Timeframe

• Previous blood test: 21 August 2024

• Most recent blood test: 24 November 2025

• Time between tests: ~15 months

Clinical Interpretation of Blood Test Improvements Over 15 Months

Summary:
Comparison of August 2024 and November 2025 pathology results shows significant improvements in lipid profile, glycaemic control, and metabolic markers.

Key Findings:

• LDL cholesterol reduced by >25%

• Triglycerides reduced to optimal range

• HbA1c improved despite menopausal age

• Liver enzymes stable with no evidence of NAFLD

• Kidney function preserved with higher protein intake

Clinical Interpretation:
This profile reflects excellent insulin sensitivity, low systemic inflammation, and reduced long-term cardiovascular risk.

Results are consistent with sustained lifestyle interventions including dietary quality, resistance training, gut health optimisation and stress reduction.

Heart Health & Cholesterol (Major Improvement)

Blood Test Comparison

Zing Health Team Commentary

This is a substantial cardiovascular risk improvement.

The most important wins here are:

• The drop in LDL by more than 1 full point, which significantly lowers long-term heart disease risk.

• Very low triglycerides, which are one of the strongest markers of good insulin sensitivity and low inflammation.

While HDL has come down slightly, it remains within an acceptable range. HDL is influenced by genetics, hormones, and training type — and is far less concerning when triglycerides and LDL are well controlled, as they are here.

This lipid pattern is commonly seen in people with good metabolic health, strong gut function, and low chronic inflammation.

🩸 Blood Sugar & Diabetes Risk (Ageing in Reverse)

Blood Test Comparison

Commentary

This result is particularly impressive.

In women moving through perimenopause and menopause, HbA1c commonly increases over time due to hormonal changes and insulin resistance.

In this case, it has improved.

An HbA1c of 4.8% places this result firmly in an optimal metabolic range, with:

• Very low diabetes risk

• Excellent blood sugar control

• Strong insulin sensitivity

This strongly reflects consistent habits such as:

• Eating adequate protein

• Avoiding extreme dieting

• Supporting gut health

• Strength training

• Prioritising sleep and stress management

Liver Health & Inflammation

Blood Test Comparison

Commentary

All liver enzymes are comfortably within the healthy range, with no signs of fatty liver or inflammation.

The reduction in ALP alongside normal ALT, AST, and GGT suggests:

• Good liver resilience

• Low inflammatory burden

• Effective nutrient processing and detoxification

This is especially positive given how common fatty liver disease becomes in midlife women.

Kidney Function (Excellent — Even With Higher Protein)

Blood Test Comparison

Commentary

Kidney function remains excellent.

This is reassuring, particularly alongside a higher-protein diet. There is no evidence of kidney stress, dehydration, or reduced filtration.

Full Blood Count & Energy Markers

Blood Test Snapshot

Commentary

The full blood count is stable and healthy, showing:

• No anaemia

• Strong oxygen-carrying capacity

• Normal immune markers

• No signs of nutrient depletion

This supports good energy levels, immune health, and recovery.

What These Results Really Show

These blood tests don’t reflect perfection — they reflect consistency.

They show what happens when women focus on:

• Gut health

• Protein adequacy

• Strength over punishment

• Hormone-aware habits

• Mental wellbeing and stress reduction

This is exactly why Zing Wellbeing was created — to help women build health that lasts, not quick fixes that backfire.

And now, I have the blood work to prove it.

 FAQ

Are these blood test results normal for women in menopause?

While all results are within normal ranges, the improvements shown — especially in cholesterol and HbA1c — are better than average for women in their 40s and 50s.

How long does it take lifestyle changes to show in blood tests?

Most meaningful changes appear after 6–12 months. A 15-month timeframe allows sustainable habits to clearly reflect in metabolic markers.

Can diet and exercise really improve cholesterol without medication?

Yes. Improvements in LDL and triglycerides are strongly linked to protein intake, gut health, strength training, reduced ultra-processed foods, and stress management.

What is a healthy HbA1c for women over 40?

An HbA1c below 5.3% is considered low risk. Results under 5.0% reflect excellent insulin sensitivity and metabolic health.

⚠️ MEDICAL DISCLAIMER 

This article is for educational purposes only and reflects personal blood test results. It does not replace individual medical advice. Always consult your GP or qualified health professional regarding your own health.

You can join the Zing Wellbeing program here