The ultimate anti-inflammatory, gut-friendly protein smoothie for energy and longevity

I am a HUGE fan of a daily anti inflammatory, protein and gut health smoothie and since I have made this a ritual in my day my gut health has significantly and helped me lose belly fat, regain energy, improve menopause and help me hit my 90g a day protein target

You can also see my health journey here too

And if you’re looking for a nutrient-packed smoothie that supports gut health, reduces inflammation, boosts energy, and fuels muscle recovery, this powerhouse blend of antioxidant-rich berries, anti-inflammatory spices, plant-based protein, and soy milk is the perfect choice.

With 40g of high-quality protein, 6g of gut-friendly fibre, and a blend of vitamins and minerals, this smoothie is ideal for supporting muscle strength, longevity, hormone balance, and overall wellness.

Let’s break down why each ingredient is a game-changer for your health and how this smoothie fuels your body from the inside out.

You can also purchase the Wellness Smoothie here

🌱 The Health Benefits of This Smoothie

1. Small Handful of Frozen Blueberries (40g)

🔹 Packed with Antioxidants – Blueberries contain anthocyanins, which protect cells from damage and support heart health.
🔹 Brain-Boosting Power – Studies show they enhance memory, cognition, and focus, reducing the risk of Alzheimer’s.
🔹 Supports Gut Health – Rich in prebiotic fibre, which feeds good gut bacteria and improves digestion.

2. Small Handful of Frozen Raspberries (40g)

🔹 High in Fibre – Raspberries contain over 8g of fibre per cup, supporting digestion and gut health.
🔹 Natural Anti-Inflammatory – Polyphenols in raspberries help combat chronic inflammation and oxidative stress.
🔹 Balances Hormones – The antioxidants in raspberries may help regulate estrogen metabolism, supporting women’s health, particularly in menopause.

3. Large Chunk of Fresh Ginger (~10g)

🔹 Reduces Bloating & Supports Digestion – Ginger stimulates digestive enzymes and soothes gut inflammation.
🔹 Natural Pain Reliever – Gingerol, its active compound, has anti-inflammatory properties that ease joint pain and muscle soreness.
🔹 Immune-Boosting Superfood – Acts as a natural antibacterial and antiviral agent to help fight infections.

4. 1/2 tsp of Turmeric

🔹 Fights Inflammation – Contains curcumin, a powerful compound that helps reduce chronic inflammation and oxidative stress.
🔹 Supports Joint Health – May reduce arthritis symptoms and improve mobility.
🔹 Mood-Boosting Benefits – Curcumin has been shown to increase serotonin and dopamine, helping to enhance mood and reduce anxiety.

5. 200ml of Soy Milk

🔹 Rich in Plant-Based Protein & Calcium – Supports muscle recovery and bone health.
🔹 Heart-Healthy – Contains isoflavones, which may help reduce cholesterol and support cardiovascular health.
🔹 Hormone Balancing – Can support hormone health during menopause, thanks to its phytoestrogens.

6. 48g of Zing Wellbeing Wellness Smoothie

🔹 Delivers 32g of High-Quality Protein – Helps build lean muscle, boost metabolism, and keep you full for longer.
🔹 Supports Gut Health – Includes probiotics and fibre to maintain a healthy microbiome.
🔹 Collagen for Skin & Joints – Promotes skin elasticity, joint strength, and overall vitality.
🔹 22 Essential Vitamins & Minerals – Provides a full spectrum of nutrients, including vitamin C, vitamin D, and B vitamins, to support immune function and energy.

🥤 The Macros (Per Serving)

✅ Calories: 286 kcal
✅ Protein: 40g
✅ Carbohydrates: 19.6g
✅ Fibre: 6g
✅ Fat: 7.5g

This smoothie is low in carbs, high in fibre, packed with protein, and loaded with antioxidants—making it a perfect choice for:
✔ Post-workout recovery
✔ Gut health support
✔ Reducing inflammation & improving joint health
✔ Hormone balance & menopause support
✔ Boosting energy & mental clarity

💡 How This Smoothie Supports Your Health

🔹 Reduces Chronic Inflammation

The turmeric, ginger, and berries in this smoothie contain potent anti-inflammatory compounds that help lower the risk of chronic diseases, including heart disease, arthritis, and diabetes.

🔹 Supports Gut Health & Digestion

With 6g of fibre, probiotics, and anti-inflammatory ingredients, this smoothie keeps your gut microbiome healthy and digestion running smoothly.

🔹 Boosts Energy & Mental Clarity

The combination of protein, healthy carbs, and antioxidants supports steady energy levels, sharper focus, and improved cognitive function—helping to prevent energy crashes.

🔹 Strengthens Immunity

Loaded with immune-boosting compounds from ginger, turmeric, and berries, this smoothie helps your body fight off infections and stay resilient year-round.

🔹 Supports Longevity & Disease Prevention

By fighting oxidative stress and inflammation, this smoothie protects your cells, promotes heart health, and supports longevity.
💪 Nourish your body, fuel your energy, and support your gut health every day.

Try this smoothie and experience the benefits for yourself!