Upper Body Workout for Beginners with Rochelle

Upper Body Workout for Beginners with Rochelle

Are you looking to get started with some strength training? Check out this upper body workout using basic dumbbells and weights thanks to Rochelle – perfect for beginners!  

Whether you're at the gym or at home, these simple exercises will help you build strength and tone.  

There’s a common misconception that lifting weights will make you ‘bulky,’ but the truth is, strength training is one of the best ways to build a strong, toned body.


Plus, it has so many other benefits:

Boosts metabolism - Building muscle helps you burn more calories even when you’re resting.
Strengthens bones - Especially important for women as we age; it helps reduce the risk of osteoporosis.
Improves mood - Lifting weights releases endorphins, those feel-good hormones that can make your day a little brighter.

I try to mix in different exercises each week - from dumbbells to cable and plated machines. And I ALWAYS track my workouts and my progress.


Need more of a challenge? Up the weight and/or superset** with two exercises together.





Upper Body Workout for Beginners

Workout details: 
These exercises focus on biceps, shoulders and triceps.
- Aim for 8-12 reps and 3-4 sets of each exercise.
- Remember to rest for 30-60 seconds between sets to recover.
- Keep a bottle of water nearby and stay hydrated throughout the workout! 

Shoulders and biceps workout
  • Shoulder press - 10-12 reps, 4 sets
  • Dumbbell bicep curl - 12 reps, 4 sets
  • Delt raise - 8-10 reps, 3 sets
  • Dumbbell hammer curl - 10 reps, 3 sets
  • Shoulder press - 10-12 reps, 3 sets
  • Preacher bicep curl - 8 reps, 3 sets
  • Lat raise - 10 reps, 3 sets
No gym? No problem! You can grab basic weights from Kmart or Big W and do this at home.


** A superset workout involves doing two or more sets of exercises back-to-back with no break. 

What Rochelle thinks of Zing Wellbeing protein powder 

"I’ve been using it for a while now and love how it keeps me feeling fuller for longer, making it the perfect addition to my busy day, whether after a workout or as a quick snack."

Why is protein so important?
Protein is essential because it serves as the building block for muscles, tissues, and enzymes in your body. It helps with muscle recovery after workouts, aids in building lean muscle mass, and keeps you feeling full and satisfied, which can help with managing cravings.

Protein is crucial for maintaining a healthy metabolism, supporting immune function, and ensuring overall cellular repair and growth. For active women, getting enough protein is key to fueling workouts, enhancing performance, and speeding up recovery.

Plus!! Zing Wellbeing pea protein formula is super gentle, meaning no stomach issues or bloating. It’s a win in my books!

Give it a try if you're after a clean, effective, and delicious way to hit your protein goals. Your body will thank you!

Order your protein powder HERE

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