Corrections for Meal Prep Cook Book

Corrections for Meal Prep Cook Book

We are so sorry but we have spotted a couple of errors in the Meal Prep Cookbook. Please find the corrections listed below. 

CARROT CAKE WEET-BIX pg 64 says serve 6 

Correction - should be serve 1

Avocado Corn Chicken Salad recipe on page 86

The correct method/cooking directions for the Avocado corn chicken salad recipe is below.

Avocado Corn Chicken Salad 

Serves: 4
 Ingredients:

  • 4 chicken breasts (800 grams)

  • 1 tsp salt

  • 1/2 tsp pepper

  • 1 tbsp avocado oil

  • 1 tsp each: smoked paprika, cumin, chilli powder

  • 1/4 tsp each: garlic powder, onion powder

  • 2 large avocados, diced

  • 3 cobs of corn, kernels removed

  • 1/4 cup spring onion, finely chopped

  • 1/4 cup dill, finely chopped

Dressing:

  • 1 x tbsp olive oil

  • 3 tbsp apple cider vinegar

  • 3 tbsp fresh lemon juice

  • 1 tbsp honey

  • 1 tbsp Dijon mustard

  • 1/2 tsp salt

  • 1/4 tsp pepper

Method:

  1. Preheat oven to 200°C.

  2. Coat chicken with oil and seasonings, then cook in a pan, air fry or oven for approx 7 minutes per side.

  3. Mix dressing ingredients in a bowl.

  4. Toss avocado, corn, chicken, dill, and spring onion in dressing.

Macros per serve:

  • Calories: 649 kcal
  • Protein: 67g
  • Carbohydrates: 30g
  • Fats: 30 g
  • Fibre: 9g

Health Benefits:

  • High in protein to support metabolism.

  • Avocado provides heart-healthy fats.

  • Rich in fibre for gut health.

 

Slow cooker honey garlic chicken noodles

(Method says to add all ingredients, then in the next step it says to break up the chicken before adding the noodles and spring onions.)

Correction

Method

1. Add all the chicken thighs, sauces and stock  (except noodles, corn flour and spring onions) in a slow cooker and cook for 4-5 hours on high or 7-8 hours on low. 

2. Stir chicken and slightly break it up before adding corn flour if it needs to be thickened.

3. Then combine the noodles and spring onions with the chicken and sauce. Allow to warm for a few minutes.

4. Transfer to serving plates and enjoy!

Pg 94 cheesy chicken parm bowl - macros are wrong

Correction: 470 cals

pg 100 Chicken Mozzarella Spinach Bake - macros are wrong

Macros per Serving 

Calories 370 kcal

Protein 52 g

Carbs 4.5 g

Fat 16g

Fibre 1g