"Zing Wellbeing has been a game changer for me because progress is not about perfection..."
Karen is a long time follower of Rhian and said she is so grateful that Rhian has created this amazing program with Zing Wellbeing that focuses on holistic health and wellbeing for women.
Karen, 49, and a mum of 7 shares, "I have always been an all or nothing girl and this led to feelings of failure as I would feel like I was always restarting or going great for a little bit than sabatoging myself. Throw menopause in and I was a hot mess!"
"Diet mentality was creating a stumbling block and a feeling of failure. I always thought I had to “ be ready” or have “willpower”.
Zing Wellbeing has helped me realise that nurturing my body by giving it what it needs whether that is getting better sleep or eating the right foods to support my physical and mental health.
"Zing Wellbeing has been a game changer for me because progress is not about perfection."
I have learnt to be kinder to myself and make small and sustainable changes that I can build on over time.
"I have increased self confidence and after years of losing myself to motherhood I am discovering how important investing in my health and wellbeing is to me being the mother and grandmother I want to be! I now have set goals that will help me live the life I want to live!"
I now have set goals that will help me live the life I want to live!
I love the Zing Wellbeing smoothie and the protein powder because they make it so easy to give my body what it needs when I am time poor. I make them look super indulgent by pouring them in a wine glass.
I am slowly working on the menus and have a goal to adapt more over time so that I can provide healthy nutritious food to my family.
Chia puddings and yoghurt mixed with protein powder and berries are my favourites because they are so delicious and filling but also so simple and time saving.
I absolutely love the kefir chai pudding as it really promotes good gut health and makes me feel less bloated.
Since I commenced Zing Wellbeing I have lost over 10kg just by keeping things simple and working on my mind and body together!
The current GRIT challenge in the group helped me become a bit more focused in the lead up to Xmas and I have lost 3kg in 3 weeks!
I am loving my new found confidence, I am glowing 
This has been a year of new experiences and learning to embrace me.
I am so grateful to Rhian for creating Zing Wellbeing and providing a holistic approach to women’s health and wellness.
Join Zing Wellbeing now and make the change to your life!
Why should you join Zing Wellbeing
Over 500+ nutrition packed recipes with NEW recipes each month.
Meal plans to suit your dietary needs - Choose from gut health, budget, antibloat, anti-inflammatory, dairy free, gluten free, menopause, high protein, vegetarian, PCOS, Under 1000 Calorie, Hormone, Brain health and Mental Wellbeing, Cholesterol friendly, Diabetes, Pregnancy and breastfeeding and lots, lots more!
Daily support in our private, safe and non judgemental women ONLY group Group
Video Coaching with Expert Super Coaches, Tools, motivation and essentials to succeed
Fully guided workout video programs
Mental Wellbeing & Hormone Plan & Tools
A women only health program - run by women and made for women by women
Plus MONTHLY health challenges to keep you MOTIVATED