Your 8-week countdown to Summer: 100 new recipes, 12 new workouts, and a whole new you!

Summer is just around the corner – and there’s no better time to focus on your health, energy, and confidence.

That’s why we’re so excited to launch the 8-Week Countdown to Summer Health Challenge, starting 13 October! Join here

This brand-new program is packed with everything you need to refresh your routine, nourish your body, and feel amazing from the inside out.

Unlike quick fixes or restrictive plans, this challenge is designed for busy women who want realistic, sustainable results. With 100 new recipes, 3 new trainers, 12 new workout videos, and brand-new meditations and coaching sessions, it’s our biggest and most inspiring challenge yet.

What’s new in the 8-week challenge

🥗 100 Brand-New Recipes

Low-carb, high-protein and gut-loving meals - all with videos to show you how to make the recipes
Family-friendly dishes that are easy to cook
Balanced macros to keep you energised and satisfied

Scroll further below to see a sneak peek of lots of the new recipes coming and GET EXCITED!

And you can become a Zing Wellbeing member here

🏋️♀️ Fresh Workouts & Trainers

3 new trainers bringing different styles and expertise
12 new workout videos designed for all fitness levels
Mix of strength, yoga, cardio, and mobility to sculpt and energise

🧘 New Meditations & Coaching Sessions

Guided meditations to reduce stress and improve focus
Live coaching sessions for motivation, accountability, and support
Tips from experts on nutrition, mindset and behaviour change

Key benefits for joining the challenge

1. Boosted Energy and Vitality

The combination of high-protein meals, balanced carbs and expert workouts helps stabilise blood sugar, combat afternoon slumps, and leave you feeling energised all day.

2. Supportive Gut Health

Gut-loving recipes rich in fibre, prebiotics and probiotics improve digestion, reduce bloating, and support immunity - a cornerstone of feeling great this summer.

3. Stronger, Leaner Body

With progressive workouts led by new trainers, you’ll build lean muscle, tone up, and improve your fitness without spending hours in the gym.

4. Reduced Stress & Better Sleep

Mindset coaching and meditations teach you how to switch off, manage stress, and get restorative sleep — essential for hormonal balance and overall wellbeing.

5. Confidence & Sustainable Habits

By the end of 8 weeks you’ll have built healthy eating, movement, and mindset routines you can carry into the festive season and beyond.

6. Healthy & Sustainable Weight Loss

Our low-carb, high-protein, gut-loving meal plans combined with expert workouts help your body burn fat more efficiently while preserving lean muscle. This means you’ll lose weight in a healthy, sustainable way — no crash diets, no quick fixes — just nourishing meals, effective movement, and habits you can maintain long after the challenge ends.

Why join

Our challenges aren’t just programs — they’re communities. You’ll have thousands of supportive women alongside you, daily coaching, and access to everything inside the Zing Wellbeing App.

Whether your goal is weight management, more energy, or simply feeling your best by summer, this challenge will help you get there in a way that feels achievable and empowering.

Join the 8-Week Countdown to Summer Health Challenge starting 13 October and get ready to feel energised, strong, and confident this summer

And you can become a Zing Wellbeing member here