Winter is coming: why our new 6 week health transformation could change how you feel this winter

Winter has a habit of making us want to hibernate.

The colder weather often means less movement, more comfort food, lower energy levels and a greater temptation to put our health goals on hold until spring.

But what if this winter was different?

What if the next 6 weeks helped you feel healthier, stronger, more energised and more confident than you have in years?

That is exactly why we created the Zing Wellbeing Winter 6 Week Health Transformation.

Starting June 15, this powerful 6-week program has been designed specifically for women who want to improve their health, boost their energy, support their gut health, strengthen their bodies and create sustainable healthy habits that actually last.

And the best part?

You will not be doing it alone.

You will be joining more than 20,000 women who are all working towards feeling their best with expert guidance, incredible meal plans, coaching, workouts and a supportive community behind them every step of the way.

Why winter is the perfect time to focus on your health

Many women gain weight during winter.

The combination of shorter days, reduced activity levels, comfort eating and increased stress can leave us feeling sluggish, bloated and unmotivated.

Winter can also be a challenging time for:

• Gut health
• Energy levels
• Immune health
• Menopause symptoms
• Sleep quality
• Motivation to exercise
• Stress management

Rather than waiting for spring, winter is actually the ideal time to focus on building healthy habits that support your body from the inside out.

By the time summer arrives, you could be feeling stronger, healthier and more confident than ever.

What is included in the Winter 6 Week Health Transformation?

We have packed this challenge with practical tools, expert education and delicious seasonal recipes to help you succeed.

New winter meal plans

Our nutrition team has created specialised winter meal plans designed to support different health goals.

These include:

Winter weight loss meal plan

Packed with nourishing meals designed to help support healthy weight management while keeping you feeling satisfied during the colder months.

Low carb winter meal plan

Perfect for women wanting to reduce refined carbohydrates, stabilise energy levels and support healthy blood sugar balance.

Budget winter meal plan

Healthy eating does not need to be expensive. This meal plan focuses on affordable ingredients and family-friendly meals.

Gut health winter meal plan

A collection of delicious meals rich in fibre and gut-loving ingredients designed to support digestion and overall wellbeing.

High protein winter meal plan

Ideal for women wanting to maintain muscle mass, support metabolism and stay fuller for longer.

Anti-inflammatory winter meal plan

Featuring ingredients known for their anti-inflammatory properties to help support overall health and wellbeing.

And here is a look at some of the new recipes coming this Winter

Learn from our expert coaches

One of the things our members love most about Zing Wellbeing is access to expert coaching.

Throughout the challenge, you will learn from a team of experienced professionals covering some of the most important areas of women's health.

Beck – Goal setting LIVE session

Learn how to set realistic goals that actually stick and create lasting change.

Beck – Stress management tips

Discover practical strategies to better manage stress and support your mental wellbeing.

Anna Scammell – Abdominal strength

Learn why core strength is so important for women and how to strengthen your abdominal muscles safely and effectively.

Rae – How sleep supports immunity

Discover the critical connection between sleep quality, immune function and overall health.

Erin – Gut health and the immune system

Learn from our dietitian about the fascinating relationship between your gut microbiome and immune health.

Erin – Foods that help support immunity

Learn from our dietitian which foods can help nourish your body during winter and support overall wellness.

Melanie Hartskeerl – Perimenopause and menopause support

Get expert naturopathic insights into managing hormonal changes during perimenopause and menopause.

New winter workout programs

Exercise does not need to be complicated.

Our Winter 6 Week Health Transformation includes simple, effective workout options suitable for different fitness levels.

Walking exercise program

Perfect for beginners or anyone wanting a sustainable way to increase movement and improve overall health.

Weights exercise program

Strength training is one of the most beneficial forms of exercise for women, particularly during perimenopause and menopause.

Building lean muscle can help support metabolism, bone health, strength and healthy ageing.

What results could you achieve in just 6 weeks?

Every woman is different, but our members regularly report improvements including:

• Increased energy
• Better digestion
• Reduced bloating
• Improved gut health
• Better sleep
• Increased confidence
• Healthier skin
• Stronger hair and nails
• Improved fitness
• Weight loss
• Reduced menopause symptoms
• Better relationship with food

Real women. Real results.

Belinda says:

"There is no other program like this and I am so glad I found it. I have never felt better, am 10kg lighter, have more energy, my hair is growing thick and I am sleeping well."

Susan says:

"I cannot recommend Zing Wellbeing enough. I am 13kg lighter but more than that my hot flushes have stopped, I am sleeping better and I have energy. Love the support and the community. I will never leave."

Jessie says:

"No joke, I have tried every program over the past few years but nothing ever works. I am blown away with Zing Wellbeing and I can tell you it works. I am 8kg down and my gut has finally healed. I love the food and I have learned more in six months than I have ever learned on any other program."

Mel says:

"I lost 5kg on the last 6 week challenge and I cannot wait for the Winter one. Best program and I am so impressed with the coaches and the food."

Why women are choosing Zing Wellbeing

Unlike many programs that focus purely on weight loss, Zing Wellbeing takes a holistic approach to women's health.

Inside your membership you get:

• Full access to the Zing Wellbeing app
• Over 2,000 healthy recipes
• Tailored meal plans
• Weekly live expert coaching
• Monthly health challenges
• Mental wellbeing programs
• Hormone support
• Food as medicine education
• Guided workout videos
• 24/7 support from a community of women who genuinely care

Because true health is about so much more than the number on the scales.

It is about having energy.

Feeling confident.

Supporting your gut health.

Improving your sleep.

Building strength.

Managing menopause symptoms.

And creating healthy habits that help you feel your best every day.

Join the Winter 6 Week Health Transformation

The Winter 6 Week Health Transformation starts June 15 and our EOFY special offer is currently giving women access for 80% off.

If you are ready to feel healthier, stronger and more energised this winter, now is the perfect time to join.

Your future self will thank you.

Join now here