What's on this week from Monday 16th September
What a week of amazing support we have coming up on the 3rd week of our 4 week Gut Health Challenge for all our Zing Wellbeing members.
If you aren't a member yet - join here
What's on this week from Monday 16th September
P.S Don't forget the NEW gut health meal plan is now LIVE in the members area and we hope you LOVE all the new recipes! We will release a new 7 day plan every week over the next 4 weeks.
Monday 16th September
NEW Podcast out today
Listen to Rhian on our BRAND NEW Zing Wellbeing Podcast new episode out every week.
5 episodes are now up including:
👉Anxiety in women
👉Protein and nutrition
👉Gut health
👉Menopause
👉BINGE EATING with psychotherapist Shara
Subscribe NOW on all your favourite podcast streaming services.
Tuesday 17th September
Tues ASK AN EXPERT Women's health physio Anna Scammell will be answering your questions...
Thursday 19th September
LIVE at 6pm with dietitian Marni on Nutrition for Allergies & Skin Health
Friday 20th LIVE cooking demonstrations
We also have lots of LIVE cooking demonstrations with Melissa Timmer for members and in the main group.
Sunday 22nd September
LIVE 7:30pm with life coach Beck. Wellness with affirmations.
Workouts and fitness
Keep an eye out for our fitness coaches Melissa and Rochelle who will both be jumping on to do some LIVE workouts during the 4 week Gut Challenge to help get you moving and active to support your gut health.
You can also access our great workouts for members at any time.
PLUS there is more....
We also have our amazing Zing Support Squad who are online supporting our members every single day to help them with any questions or concerns at all.
10,000 step challenge
Get active, get moving! One of the most important things we can do for our bodies is to move! That is why we are also kicking off the 10,000 step challenge during September with daily check ins to see how you are doing each day.
THANK YOU SO MUCH FOR BEING HERE xx
Remember if you aren't yet a member - join here to access EVERYTHING!!
Read the reviews for yourself
Still not sure if Zing Wellbeing is for you? Read all our 5 star reviews for yourself HERE.