How does the 14 Day Health Challenge work

How does the 14 Day Health Challenge work

Welcome to the 14 Day Health Challenge!

We start the 14 day health challenge at Zing Wellbeing on Monday and we are PUMPED!

So how does the 14 Day Health Challenge work?

The 14 Day Health Challenge is a HEALTH (not weight loss) challenge where we start together and finish together. If you haven't yet joined - join here.

 

 

The 14 Day Health Challenge is a COMMITMENT that you make between you, Zing Wellbeing and all the other members on the journey with you to be as healthy as you can over 14 days and challenge yourself to feel in your best health possible.

The goal is that at the end of the 14 days you FEEL amazing.

  • You feel healthier through eating a nutrient dense diet

  • You feel stronger and more energised from moving more

  • You feel mentally stronger

  • You understand your hormones more

  • You feel SUPPORTED and positive from our incredible team of coaches and community members

You can also download the 14 Day Health Challenge Toolkit in your members area

 

 

What support is there over the 14 Day Health Challenge?

In your members area you can choose one of five healthy eating and nutrition packed meal plans.

You can choose from

  • 14 Day Menopause Healthy Eating Meal Plan

  • 14 Day Vegetarian Healthy Eating Meal Plan

  • 14 Day Variety Healthy Eating Meal Plan

  • 7 Day Dairy Free Meal Plan

  • 7 Day Budget Meals Meal Plan

  • 7 Day High Protein Meal Plan

Additionally to this if you click on the exercise tab in your members you will see full workouts to follow over this time.

You will also see in your members area information to download on hormones, gut health, burnout and mental wellbeing.

What support will be in the community?

LOTS!

We are going to be doing LOTS in the community to support you over the 14 days - it is going to be AMAZING

And MAKE SURE that you are in the MEMBERS only group for all the LIVE video support

And we are going to have GREAT affirmations to help you over the 14 days.

And also make sure you are in our FREE members group too as there be lots of motivation in there with other 10,000 other women

We will have regular sessions from our experts on

  • Hormone health - PCOS, Menopause, Hormones in general

  • Gut health - how we can improve it through diet

  • Mindset, anxiety and mental wellbeing

  • Nutrition - why food is so important and how it can be medicine for the body

  • Pilates LIVE Classes

  • Body positivity motivation and inspiration talks

  • HIIT LIVE workout classes

  • Daily support and accountability posts

The 14 Day Health Challenge is available to all Zing Wellbeing members and is about feeling STRONG, ENERGISED and MENTALLY FIT.

We cannot WAIT to start and we hope you are PUMPED TOO!

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