The Winter 6 Week Health Transformation

The Winter 6 Week Health Transformation

As the temperature drops, it’s the perfect time to turn inward — to reset your health, nourish your body, and feel stronger than ever before.

That’s exactly why we’ve created the Zing Wellbeing Winter 6-Week Health Transformation — a holistic, science-backed program designed to support your immunity, energy, gut health, sleep, mindset and family nutrition through the cooler months.

Whether you're looking to ditch winter sluggishness, get back on track with your eating, lose weight or just feel good again — this is for you.

Join here

💪 What’s Included in the 6 Weeks?

Each week, we’ll focus on a key pillar of winter wellness — and support you with expert coaching, live workouts, and brand-new meal plans filled with 100+ new recipes crafted by our nutritionists.

Here’s a sneak peek at what’s coming:

✅ Week 1: Immunity Boost

  • Monday Night Coaching (7:30PM AEDT) with our Nutrition Coach

  • Wednesday Workout (7:30PM AEDT)

  • Focus: Immune-supporting foods, anti-inflammatory ingredients, and lifestyle habits to stay strong and resilient all winter

✅ Week 2: Weight & Comfort Food

  • Coaching with our Behaviour Change Coach

  • Learn how to navigate cravings, emotional eating and comfort food without guilt

  • Enjoy warming, healthy winter comfort food recipes designed to satisfy and nourish

✅ Week 3: Low Carb for Energy & Fat Loss

  • Coaching with our Nutrition Coach

  • Learn how to eat low carb in a sustainable, realistic way (no fads!)

  • Includes energising, protein-rich recipes that balance blood sugar and beat winter fatigue

✅ Week 4: Tummy & Gut Health

  • Coaching with our Stress Coach

  • Gut health is foundational for mood, immunity, and weight — and this week we go deep into how to support your microbiome

  • Features high-fibre, prebiotic-rich recipes and simple daily gut-friendly rituals

✅ Week 5: Protein Power & Recovery

  • Coaching with our Sleep Coach

  • Protein is key to recovery, metabolism, hormone support and midlife health. This week focuses on hitting your targets, muscle support, and sleep-linked nutrition.

  • Includes high-protein recipes that fuel your body and stabilise energy all day

✅ Week 6: Family-Friendly Nutrition

  • Coaching with our Nutrition Coach

  • This week is all about making healthy eating realistic and enjoyable for the whole family

  • Features quick, budget-friendly recipes that even fussy eaters will love

🍽️ 100+ Brand New Recipes — Created for Real Life

Throughout the 6-week challenge, you’ll get access to over 100 NEW recipes created by our expert team to be:

  • High in protein and fibre

  • Packed with immune-supportive nutrients

  • Low in sugar and inflammatory ingredients

  • Delicious, satisfying and perfect for winter

You’ll find warming soups, gut-friendly meals, one-pan dinners, low-carb swaps, healthy comfort food, and lunchbox-ready family favourites.

💜 More Than Just a Meal Plan — It’s a Movement

With live support, expert coaching, mindset tools, and a thriving women’s community behind you, you won’t be doing this alone.

You’ll be part of a vibrant community of women all working toward better health, more energy, and feeling their best — no matter the season.

Ready to Transform Your Winter?

This is your time to reset, rebuild, and feel in control of your health again.
Join us for Zing’s Winter 6-Week Health Transformation and make this your season of wellness, strength and spark. Join here

Check out some of the new delish food coming out over the 6 weeks

 

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