Rhian says thank you to all her followers and gives everyone a thank you gift
❤️I just wanted to say a HUGE thank you and give a little THANK YOU gift (see it at the end of the post) to all the women who have been part of my journey over the past 15+ years❤️
I’ve had the privilege of helping hundreds of thousands of women on their health and wellness journeys and I cannot explain how grateful I am to be here and to have had so much support for so long.
Many of you have been with me from the very beginning when I launched The Healthy Mummy and are still with me today with my new women's health program Zing Wellbeing - and I am so grateful for all of the support and the amazing community we have.
I have learnt first hand how important a holistic approach to women's health is.
😖The experience I went through with severe stress at The Healthy Mummy, under the new ownership, was just the beginning of my journey of health discovery.
The stress and anxiety took a huge toll on my mental and physical health. I wasn't sleeping. I gained weight. I was depressed. Then throw in early menopause too and I soon had a new perspective on women's health.
It was so detrimental that I had to walk away for the sake of my health - which I did in 2022
And over the next couple of years the number ONE thing I learnt was that if you want long term and sustainable heath results then it is much much more than just calories in and calories out.
🚨Health is so so much more about what you weigh.🚨
👉👉Health is about your physical and mental wellbeing.
It is about how you feel. It is about seeing food as medicine. It is about having energy. It is about having a positive mindset. It is about feeling strong. It is about sleeping well. It is about being free from chronic stress and anxiety. It is about having good gut health. It is about balancing your hormones. It is about reducing inflammation. It is about having lean muscle mass. It is about being happy. It is about being a healthy weight for your body. It is about longevity.
And all of that doesn't just come from a calories in and calories out approach.
So as I have learnt and changed, so has my health mission—and I know that for so many of you, your needs have evolved too.
And that’s why I created Zing Wellbeing—a space designed just for women who want more than just weight loss.
And the incredible expert team who have created our program and products have not only helped me change my health and life, they are now helping 1000's of other women do the same.
Zing Wellbeing is all about:
✅Supporting gut health, hormones, perimenopause & menopause
✅Helping you feel energised, strong, and confident at every stage of life - both physically and mentally
✅Focusing on long-term health, not just short-term results
✅Giving you the tools, knowledge & support to THRIVE
✅Healthy, sustainable and long term weight loss without an obsession on calories, deprivation and the scales.
And if you know me and follow me you know I always walk the walk and not just talk the talk.
This NEW holistic health approach has seen me lose all my stressed 'menopause' belly, shed 10kg, regain my energy, sleep better, improve all my menopause symptoms, gain a love of building lean muscle in the gym, have reduced cholesterol and have a new appreciation of food as medicine and how the food I eat can change my entire health - and I feel SO MUCH better!
🙏So thank you again for being here.🙏
👇A LITTLE THANK YOU GIFT👇
👉6 Week Trial
And if you want to join Zing Wellbeing we have a 6 week trial here for FULL access https://zingwellbeing.com/pages/6-week-trial-access
👉$20 Store Voucher
And if you want to check out the shop with our protein powders, wellness smoothies and reflection journal you can use code TY20 for $20 off your purchase https://zingwellbeing.com/collections/zing-wellbeing-shop
And come and join the community here ! I’d love to have you there Health, Wellbeing & Food With Rhian
