Countdown to Christmas Health Challenge

It's that time of year right when every day we are getting closer and closer to Christmas.

Stress can increase. Workload can increase and you can feel like you are running out of time to get it all done - I get it!!

And often our health falls to the bottom of the list of priorities. Which isn't good as our health is the most important thing we have and it should be number one.

So we have decided to run a Countdown to Christmas Health Challenge to help you be in your best health and be motivated to put your health at the TOP of the pile.

And one of our coaches, Rae, is going to be your lead motivator over this countdown along with me, Rhian, the founder of Zing Wellbeing,

Both Rae and I have publicly posted about our own health goals to reach by Christmas and we thought it would be GREAT if we could all band together to help each other, lift each other up and motivate each other along the way.

So what's involved in the Countdown Challenge?

Over the course of countdown we will join together as a team, and commit to our health and wellness goals with fierce love, and firm personal boundaries.

We will use simple yet effective tools to keep us on track to our Christmas wellness targets, and we'll have a whole load of fun doing it!

And the focus is on GRIT!!

So how do you get involved!?

It's EASY - simply join the support group here and follow the Facebook Page.

And I highly recommend you becoming a Zing Wellbeing member as both Rae and I are going to be using the recipes, meal plans and tools in Zing Wellbeing and we have now launched the meal plan customiser which makes life even easier!

We will be focusing on GRIT and helping you stay on track

We are asking you to:

• Set your health goals
• Follow the Zing Wellbeing meal plans
• Exercise daily
• Drink 2 litres of water a day
• Complete journal prompts
• Interact in our weekly accountability post

Setting your goals!

Goal setting is so important. So have a think about what you want to achieve and right it down.

Women are getting INCREDIBLE results on Zing Wellbeing including:

• Improving gut health
• Sleeping better
• Reducing blood pressure
• Reducing diabetes
• Improving menopause symtptoms
• Losing weight
• Losing tummy fat
• Reducing cholesterol
• Getting rid os acne and rosacea
• Reducing anxiety

What are Rae's goals?

Rae says, "Operation ‘whip this junk filled trunk’ is commencing! 

I’m on a mission to lose 5kgs by sticking to my calorie and protein targets and committing to daily movement but will be doing the Zing Wellbeing way and not obsessing and will be focusing on healthy food and healthy mind and I’m going to apply grit, consistency, and determination to my food and exercises choices"

What are my goals