5 of the best food for weight loss

If you're looking to lose weight while still enjoying delicious, nourishing meals, choosing the right foods is key. The best foods for weight loss are nutrient-dense, high in protein or fibre, and help you feel full without piling on extra calories.

These foods not only support weight management but also boost energy, gut health, and overall wellbeing.

At Zing Wellbeing, we focus on whole, real foods that nourish your body from the inside out—and this exact approach is what’s helped women like Brooke achieve amazing results. In this article, we’ll break down the top food categories that support sustainable weight loss, from high-protein staples to smart carbs, healthy fats, and metabolism boosters.

These are the same foods featured in Zing Wellbeing meal plans to help you feel your best—without ever feeling deprived.

Here’s a list of top food categories and examples

All these healthy foods and so many more are including on every single Zing Wellbeing meal plan to give you the best opportunity to improver your overall health and wellbeing. 

The best food for weight loss

🥗 High-Protein Powerhouses

Protein helps preserve muscle mass and keeps you full longer:

• Chicken breast and Turkey – Lean and versatile, great for meal prep
• White fish (cod, snapper)
• Eggs – Nutrient-dense and proven to boost satiety
• Greek yogurt and cottage cheese – High in protein and probiotics for gut health
• Tofu and legumes – Plant-based options rich in fiber and protein
• Salmon
  

🥦 Fibre-Rich Vegetables

Fibre slows digestion and curbs cravings:

• Broccoli and cauliflower – Low-calorie and filling
• Spinach, Kale and leafy greens – Packed with nutrients and water
• Artichokes – One of the highest-fiber veggies around

🍠 Smart Carbs

Complex carbs provide energy without blood sugar spikes:

• Sweet potatoes – Fiber-rich and great pre/post workout
• Whole grains – Brown rice, oats, and quinoa support metabolism
• Beans, Chickpeas and lentils – High in both protein and fiber
• Wholemeal bread and wraps. 

🐟 Healthy Fats

Fats can be your friend when they’re the right kind:

• Salmon and sardines – Omega-3s support fat metabolism
• Avocados – Full of fiber and heart-healthy fats
• Nuts and seeds – Almonds, pistachios, and chia seeds promote fullness

🍓 Low-Sugar Fruits

Naturally sweet and packed with antioxidants:

• Raspberries and blueberries – High in fiber, low in sugar
• Apples – Crunchy, satisfying, and great for gut health
• Grapefruit – May help reduce belly fat in some studies
• Kiwi and Pears 

Appetite & Metabolism Boosters

Naturally curb appetite or aid digestion.

Examples:

• Green tea
• Apple cider vinegar (diluted)
• Water with lemon
• Herbs & spices (ginger, cayenne, cinnamon)