The BEST food for weight loss PLUS 10 healthy recipe ideas
New year, new healthier you? Zing Wellbeing would LOVE to support you on your journey to better health.
Did you know consuming healthy fats can actually help with weight loss?
Protein and its amino acids play a crucial role in weight loss.
Certain amino acids from dietary protein are particularly important for optimizing liver function and supporting weight loss
This might seem counterintuitive, but dietary fats play a vital role in regulating metabolism, managing hunger, and supporting the body's ability to burn stored fat effectively.
Healthy fats, such as those from nuts, seeds, avocado, and fish, are essential for hormone production and overall health as well as weight loss.
Including complex carbohydrates like whole grains, fruits, and vegetables for energy and fiber is still important while avoiding excessive consumption of refined carbohydrates and added sugars.
The BEST food for weight loss
One of the best foods you can eat to support your health and reach your weight loss goals is fish. Packed full of healthy fats and loaded with protein and omega-3.
We have so many delicious seafood recipes on the Zing Wellbeing meal plans here are just a few to tempt your taste buds.
Cod and mixed vegetables
Quick & Easy Tuna Salad
Hot Smoked Salmon, Quinoa and Broccoli
Baked salmon with steamed broccoli and sweet potato
Cucumber, Lime and Strawberry Salad with Salmon
Another great ingredient to support your weight loss is avocado.
Avocados are packed with vitamins and minerals. They also contain vitamin K, vitamin E, vitamin C, several B vitamins (including B5, B6, and folate), and potassium, which helps maintain electrolyte balance.
Try these 5 recipes including avocado
Avocado Brownies
Chickpea and avocado salad
Asparagus and Avocado on Toast
Chilli prawn and avocado salad
Chicken Avocado Salad With Ranch Dressing
All these delicious healthy recipes are available on the Zing Wellbeing meal plans.
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