The amazing achievements of 9 dedicated Zing Wellbeing women

Let's take a look at the amazing journey of just a handful of the Zing Wellbeing support squad who have all committed to improving their health over the last 6-12 months.

They are all such super inspirational women who set out to focus on their health and wellbeing to make their life better and vow to never look back.

Bernie shares,

2019 verse 2025

In July 2019 my mental health and physical health was extremely low, I had minimal energy, severe anxiety and depression. I only left the house if I had to such as going to work or a quick stop to the shops.

I have always tried super hard to be the best mum I can be and break the cycle whilst living with a mental illness.

I gave my daughter life but she is the reason I started to live mine. By living I don’t mean surviving I mean actually living and thriving physically and mentally.

There is no shame in mental illness or speaking about it, recovery is possible but it is also nonlinear.

Michelle shares,

So my flashback is a little different...

This is my 2nd Zing Wellbeing challenge and I’m sharing my mental health and well-being flashback with you…

Movement, eating well, staying positive and not succumbing to depression have all been the things I have noticed the most over the last few weeks.

The craving for exercise has stayed strong and I have done what I can instead of nothing at all.

I’ve rested

I’ve moved my body

I’ve worked out

I’ve reflected

Ive meditated

I’ve stayed positive

I’ve set and kept boundaries

I’ve stayed consistent

Shelley says,

Strength flashback, pic on the left was back in March 2025 and now today’s, oh my gosh.

Small changes, changes in mind, changes in food, changes in exercise and learning so much about myself.

I am loving the journey I am on and every Zing Wellbeing challenge I am learning so much more and excited for each and every one.

One day at a time, and embrace it!

Brooke says,

THESE are my results following the Zing Wellbeing Program.

I started introducing the zing way of living January 2025 and in six months I have lost 15.5kg , I have lost a lot of cms, & improved so many areas of my HEALTH.

♡Now A Former Diabetic

♡Fatty Liver Gone

♡Kidney Functions Are Stable

♡Perfect Iron Levels

♡perfect Cholesterol Levels

♡PCOS symptoms improved

♡Less Hair Loss

♡More Energy

♡Better Skin Hair & Nails

♡Fitness & Strength Improved

♡Mental Health Improved

♡Weightloss of 15.5kg

I Have been able to follow Zing Wellbeing super easily as the program offers a large amount of support in many areas to support our health, i have found the challenges interesting with different topics and learning about many areas of what healthy actually is.

The Recipes are easy to make and super tasty and I really enjoy my wellness smoothies daily.

The coaching supports have given me the tools to support my health journey for the following

BAD EATING HABITS

HOW I MANAGE STRESS

HOW I CAN STILL MOVE MY BODY ON DAYS I DON'T HAVE MOTIVATION

CREATING A ROUTINE FOR SLEEP

HOW TO SET GOALS

WHAT TO EAT TO NOURISH MY BODY

The support from the program & members is fantastic

you are never alone and thus program really truly works and I'm so grateful I gave Zing Wellbeing a chance to transform my health to BE healthy.

Join these ladies and hundreds more and gain the support from likeminded women all on a journey to better health.

Jac Burnes

How amazing is Jac's journey with Zing Wellbeing?!

Being a Zing Wellbeing squad member for birthday month is super special to me! July 20, 2024 I started Zing Wellbeing, and I was completely broken.

I was so overweight and unhealthy.

I’d newly recovered from cancer, I’d lost my dad to cancer after that.

My skin was bad, I struggled getting my shoes on myself, I was always breathless, riddled with anxiety and honestly afraid of being seen in public.

I borderline hated myself.

After almost a year in, even with some setbacks and being diagnosed with diabetes,
🎉I am happier
🎉I am healthier
🎉 I feel free
🎉I’m no longer afraid to be my authentic self
🎉My body moves freely
🎉I dance! For fun 😍
🎉I laugh, a lot! 🥰
🎉I go to concerts
🎉I travel
🎉I’m loving my new life.

Natasha

Shoutout for Zing Wellbeing Squad member Natasha, she has lost an amazing 4 kgs since joining the program just 2 mths ago. That is super exciting!

Natasha shares,

Top photo 110.8kg, bottom photo 106.4 and 23cms.

I can see changes, my friends are seeing changes!

I haven't just lost some weight... I've gained confidence back, energy, better sleep, and most of all belief in myself that I can do it.

I'm so happy! Trust the process, it may take what feels like forever but it is slowly working. Slow and steady wins the race always.

Chelsea

Chelsea has shared her journey with Zing Wellbeing and how it helped her find the spark for life again!

2024 was the year that my world didn't know what to do.

I didn't feel good enough, I felt conflicted & I decided to just wing life & although it was working for me & it's achieved so many amazing things I was faking it till I made it at life...

I joined Zing Wellbeing sat in the background for a while & finally decided enough was enough it was time to fuel my body with wholefoods, change the bad habits I had allowed to creep in, like day drinking on a Monday because I wasn't happy.

I started to work on the pillars of health - so my job, my family, my exercise, my health and wellbeing, I started journaling again & now I can honestly say I am in a much better place.

I am healthier

I am fitter

I'm doing the exercise I enjoy

we took a family holiday and spend more time together bonding

My mindset is in a better place

My knowledge around health is improving.

I am confident

Most of all my clothes fit better..

The biggest thing I changed is my protein & what goes in my mouth as a balance so I don't ever feel the need to really binge or be in denial with myself.. it's my only focus and sleep..

Sally P

The results speak for themselves!! Look at the change in Sally's face. AmaZING!

Sally P shares, "First photo was taken back in December, through until Monday this week 23 June 2025. My face has changed so much, thanks to following Zing Wellbeing for 6mths now."

Sally S

Sally shares, Purple is my favourite colour - it's always a part of my journey to have a bit of colour in every day, no matter how I'm feeling.

From being an 'inspiration' and the sheer joy of crossing the finish line, medal in hand, pride on full display, yet angry at how hard it was.

To being an 'inspiration' with strength, focus, and that quiet confidence earned from determination and consistency, proud of putting my wellbeing first.

Same energy. New chapter.

Progress that goes far beyond the mirror

Here’s to the colour that’s seen every version of me — and the determination that will never fade.

Keep showing up. Keep shining.

Why should you join Zing Wellbeing?

Brand new APP OUT NOW on Apple and Android!!

Over 800 nutrition packed recipes with NEW recipes each month.

Choose from gut health, budget, antibloat, anti-inflammatory, dairy free, gluten free, menopause, high protein, PCOS, Under 1000 calorie, Cholesterol friendly, pregnancy and breastfeeding, vegan, vegetarian, diabetes, weight loss and more!

Daily support in our private, safe and non judgemental women ONLY group Group

Video Coaching with Expert Super Coaches, Tools, motivation and essentials to succeed

Fully guided workout video programs

Mental Wellbeing & Hormone Plan & Tools including meditation, breath work and tapping

A women only health program - run by women and made for women by women

Plus MONTHLY health challenges to keep you MOTIVATED and on track - see what is coming up below!

Sign up HERE today.

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