Nutritionist shares the key information on how to lose weight
At Zing Wellbeing we are passionate about a holistic approach to health and wellness.
And today, nutritionist Mel talks about the key information you need to know if you want to lose weight in a safe and healthy way and great news is the Mel has also created a weight loss meal plan that is now available in our Zing Wellbeing meal plan customiser.
You can join the Zing Wellbeing program here
Nutritionist shares how to lose weight
Effective weight loss is a combination of meeting nutritional needs and addressing physiological factors that enable fat loss while preserving lean muscle mass.
Achieving this requires a holistic approach involving dietary composition, caloric balance, and lifestyle factors.
Zing Wellbeing's Weight loss meal planner is a holistic approach focusing on whole foods, macronutrient balance, micronutrient inclusion and hydration.
Without adequate food the body simply cannot support weight loss and will be deprived on key nutrients that assist in shedding excess weight.
Nutritional deficiencies can impair metabolic processes, disrupt hormone regulation, and lead to muscle loss rather than fat loss.
A nutrient-dense diet ensures the body has the energy and resources it needs to burn fat, maintain muscle, and sustain overall health during a weight loss journey.
Balancing caloric intake with nutritional quality is crucial—undereating or restrictive diets often backfire, slowing metabolism and increasing cravings, making sustainable weight loss more challenging.
Balancing macronutrients is key
Protein and its amino acids play a crucial role in weight loss, particularly through their influence on liver function.
The liver is a central organ in metabolism, responsible for processing nutrients, detoxifying the body, and regulating fat storage and breakdown.
Certain amino acids from dietary protein are particularly important for optimizing liver function and supporting weight loss
Consuming healthy fats can actually help with fat loss.
This might seem counterintuitive, but dietary fats play a vital role in regulating metabolism, managing hunger, and supporting the body's ability to burn stored fat effectively. Healthy fats, such as those from nuts, seeds, avocado, and fish, are essential for hormone production and overall health as well as weight loss.
Including complex carbohydrates like whole grains, fruits, and vegetables for energy and fiber is still important while avoiding excessive consumption of refined carbohydrates and added sugars.
Micronutrients like vitamins and minerals play a role in metabolic functions. A nutrient-dense diet helps prevent deficiencies that may impair weight loss.
Proper hydration is essential for metabolism and appetite regulation. Water can also support digestion and help manage hunger cues. Aim for at least 2–3 liters of water daily, depending on activity level and climate.
Hormones such as insulin, cortisol, and thyroid hormones influence fat storage and energy utilisation.
A balanced diet with low glycemic index (GI) foods can help stabilize insulin levels, while stress management and adequate sleep can support cortisol regulation.
Taking a wholistic approach to weight loss is key to sustainable change. rather than focusing solely on calorie restriction or intense exercise, a holistic strategy addresses the interconnected aspects of physical, mental, and emotional health.
This comprehensive approach creates long-term habits that promote overall well-being, not just weight loss.
You can join the Zing Wellbeing program here
