How Lauren Lost 30kg: Her Real Weight Loss Journey & What Actually Worked

How Lauren Lost 30kg: Her Real Weight Loss Journey & What Actually Worked

Lauren is a busy mum, wife, and full-time teacher, her life is definitely full,  but she says "I’ve come close to mastering the art of time management for my life and can’t wait to share some of my favourite tips for fitting everything in without losing the joy!"  

Read Lauren's real weight loss journey below and what actually worked to help her lose 30kgs. 

I’ve been following the Zing Wellbeing recipes and smashing out workouts at the gym for a few consistent months now, and honestly, I feel amazing! 

The recipes are so simple, delicious, and family-friendly — and with a little organisation, meal prep doesn’t have to take over your weekend.

What I love most about this community is how positive, uplifting, and inspiring everyone is.

Lauren shares 30kgs gone!

Yes, I know the number on the scales isn’t everything. Health is about so much more than a number. But for me, feeling stronger, healthier, more energetic and more confident matters — and it’s okay to celebrate that.

It hasn’t been easy journey since I started last August/early September I think it was.

There have been challenges, setbacks and what I call my “pause phases”… but the difference this time is I never gave up. I just kept coming back to my why and kept moving forward, even if it was slowly.


A year ago, I was constantly tired, lethargic, and giving the bare minimum of myself. I felt drained, unmotivated, and just… flat. My priorities were not in order.

Then everything changed when I found Zing Wellbeing. With the support, the community, and the incredible resources on the app, I finally started taking care of my body the way it deserved nourishing it with amazing, nutrient-packed food and building healthy habits that actually stick.

Today feels like a really important moment to stop, reflect and be proud of how far I’ve come instead of only focusing on how far I still want to go. I was recently diagnosed with ADHD which I always knew I had and I am now medicated which has made life much easier.

I couldn’t have done this without the support around me.

Zing Wellbeing works. Zing recipes are a game changer. The Zing coaches are incredible.

The Zing Wellbeing community has been such an important part of my journey. And Fernwood has been a huge part of keeping me consistent and strong.

The best advice I was given was simple:
Decide. Commit. Succeed.
And it’s true. You don’t have to be perfect. You just have to keep going.

If you're on your own journey, this is your reminder:

Push through the hard days. Back yourself. Stay consistent. You are capable of more than you think.


Tips to get started on your weight loss journey

Starting a 30kg weight loss journey can feel overwhelming, but the key is to simplify it and make it sustainable. You don’t need perfection, you need consistency.

Here are realistic tips to help you get started (and actually stick with it):

1. Shift Your Mindset First

A 30kg loss isn’t a “quick fix”—it’s a lifestyle change.

Instead of thinking:
❌ “I need to lose 30kg”
Try:
✅ “I’m building habits for the next 30 years”

Focus on daily actions, not just the end goal.

2. Break It Down (This Is HUGE)

30kg can feel daunting—so don’t focus on it all at once.

First goal: 3–5kg

Then reassess and continue

Small wins = motivation + momentum.

3. Start With Food (Not Extreme Diets)

You don’t need to cut everything out.

Focus on:

  • Protein at every meal (keeps you full)
  • Fibre-rich foods (veggies, oats, fruit)
  • Regular meals (avoid skipping → binge cycle)

Simple swaps:

  • Soft drink → sparkling water
  • Takeaway → quick homemade versions
  • Processed snacks → whole food options

4. Move Your Body (Keep It Realistic)

You don’t need intense workouts straight away.

Start with:

  • Walking daily
  • 2–3 short strength sessions per week

Consistency beats intensity every time.

5. Fix the Basics

These are often overlooked but powerful:

Drink more water

Improve sleep (this impacts hunger hormones!)

Reduce liquid calories (soft drink, sugary coffee)

6. Plan for a “Busy Brain”

If life is hectic or you’re neurodivergent, keep things simple:

  • Repeat meals (less decision fatigue)
  • Have go-to snacks ready

Don’t rely on motivation—create routines

7. Expect Plateaus & Imperfection

Progress isn’t linear.

You will have:

  • Weeks where nothing changes
  • Days where you overeat

That’s normal. What matters is what you do next, not what went wrong.

8. Focus on Habits That Stick

Ask yourself:
👉 “Can I do this in 6 months?”

If the answer is no, it’s not sustainable.

9. Don’t Do It Alone

Support makes a massive difference.

  • Join a group
  • Work with a coach
  • Share your goals with someone

Accountability = consistency.

10. Celebrate Non-Scale Wins

Weight is just one measure.

Also notice:

  • More energy
  • Better sleep
  • Clothes fitting differently
  • Improved mood

These are just as important.

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