How Kerry Lost 15kg, Improved Her Mental Health and Put Her Reflux Into Remission with Zing Wellbeing

Kerry has lost an amazing 15kgs with Zing Wellbeing and says her Mental health has improved, and she no longer feels as tired.

How Kerry Lost 15kg, Improved Her Mental Health and Put Her Reflux Into Remission with Zing Wellbeing

Real women. Real results. Real health changes — not just weight loss.

When Kerry Gray joined Zing Wellbeing, she wasn’t chasing a quick fix or another restrictive diet. Like so many women, she wanted to feel better in her body, have more energy, and improve her overall health — physically and mentally.

What she didn’t expect was just how much her life would change.

15kg Lost — But the Biggest Wins Were Beyond the Scales

Since joining Zing Wellbeing, Kerry has lost an incredible 15 kilograms. But for her, the transformation goes far deeper than weight loss.

“Joining Zing Wellbeing has helped so much. I buy the protein powders and make all the yummy recipes. I have lost 15kgs and my mental health has improved, I don’t feel as tired and it has also helped my reflux — I’m not on tablets anymore for it.”

This is exactly what Zing Wellbeing is about — whole-body health, not just shrinking numbers.

Fuelled by Protein and Real Food

One of the biggest changes Kerry made was focusing on protein and nourishing meals, not deprivation.

By using Zing Wellbeing’s:

• High-quality protein powders

• Simple, family-friendly recipes

• Balanced, gut-supportive meals

Kerry found a way of eating that was sustainable, enjoyable and satisfying — no cutting out entire food groups, no extremes.

Protein helped her:

• Stay fuller for longer

• Reduce energy crashes

• Support metabolism and muscle

• Feel stronger and more energised

And because the recipes are genuinely delicious, this didn’t feel like a “diet” at all.

Mental Health, Energy and Confidence — The Hidden Transformation

One of the most powerful parts of Kerry’s story is the improvement in her mental health and energy levels.

Weight loss alone doesn’t automatically make you feel better — but nourishing your body properly, stabilising blood sugar, supporting gut health and reducing inflammation does.

Kerry noticed:

• Less fatigue

• Better mood and mental clarity

• More confidence

• A renewed sense of control over her health

This is why Zing Wellbeing takes a holistic approach — because women’s health is never just about food or exercise alone.

Reflux Relief — Without Medication

Perhaps one of the most surprising outcomes for Kerry was her reflux improving to the point she no longer needs tablets.

By:

• Eating balanced, protein-rich meals

• Reducing ultra-processed foods

• Supporting gut health

• Avoiding extreme dieting

Her digestion improved naturally — a reminder that when you support the body properly, it often responds in powerful ways.

(Always speak to your healthcare professional before changing or stopping medications.)

Why Kerry’s Story Matters

Kerry’s journey shows what’s possible when women are supported with:

• Education, not restriction

• Real food, not fads

• Community, not judgement

• A program designed by women, for women

Her before-and-after image is powerful — but her health transformation is even more inspiring.

Your Journey Can Start Too

If you’re feeling tired, stuck, overwhelmed or like your body just isn’t responding the way it used to — Kerry’s story is proof that change is possible.

Not overnight.
Not perfectly.
But sustainably.

Zing Wellbeing isn’t about being “good” or “bad” — it’s about building habits that actually work for real life.

Joining Zing Wellbeing has helped me so much.  I buy the protein powders and make all the yummy recipes.

I have lost 15kgs and my Mental health has improved. I don’t feel as tired and it has also helped my reflux. I’m not on tablets anymore for it.

Kerry LOVES the Zing Wellbeing protein powder and wellness smoothie - Order yours here.

Join Kerry on the number one 5 star rated Women's health and wellbeing program HERE.