Julijana has been following Zing Wellbeing for the past 8 months and has had some AMAZING results. Just this week she shares how she has lost over 4 bra sizes! That is super impressive.
Julijana made the changes to her health using the Zing Wellbeing meal plans and following our expert coaches advice and support.
Julijana shared this week, "It's amazing how focusing on self-love and self-care can transform our lives. Prioritizing good nutrition, sleep, hydration, and gentle movement can make all the difference. I'm excited for my six-week Zing Wellbeing health challenge journey!
Shining our light from within and embracing our own path is truly empowering. Let's support each other on this journey and celebrate our unique progress
Today l celebrate 16E
…
Good health starts with a winning mindset, an unstoppable attitude ,and the love of the Zing Wellbeing Community.
Life can knock you down, but pick yourself up, dust yourself off, and Zing Wellbeing back into action!
I'm all about embracing the present and taking charge of my journey - it's incredibly empowering.
I LOVE ZING Wellbeing with a holistic approach to woman’s health and making do many new friendships.
My mental clarity, spiritual balance, nutrition and physical health are so important to me and so easy now to manage everything with the New Zing Wellbeing App !
The Zing Wellbeing meal plan is designed to help you kickstart your journey to a healthier, happier you!
As I look back on my journey since l started with Zing Wellbeing, I'm filled with a sense of pride, accomplishment, and gratitude. From the moment I started, I knew that this path would lead me to a more vibrant, healthy, and balanced me.
My
journey began with a desire to release trauma, focus on healing, and flourish in all aspects of my life. I was determined to take small, consistent steps towards better health, and I'm thrilled with the progress I've made.
One of the most significant milestones for me, has been my weight loss journey.
Starting at 139 kilos I've worked my way down to just a bit over 122 kilos .
But this journey has never been just about the numbers; it's been about cultivating self-love, self-care, and self-awareness.
Through Zing Well-being, I've discovered the importance of:
- Listening to my body and honoring its needs
- Nourishing my mind, body, and soul with wholesome foods, positive affirmations, and self-care practices
- Embracing consistency and patience as key drivers of sustainable change
- Celebrating small wins and acknowledging progress along the way
- Finding my wheel of balance and prioritizing holistic health
- Focusing on progress, not perfection, and embracing the journey
I've also learned to appreciate the little things, like:
- Waking up each morning feeling more energized
- Noticing improvements in my overall health and wellbeing
- Feeling more confident and empowered
- Cultivating healthy habits that become second nature
As I continue on this journey, I'm excited to deepen my understanding of myself and the world around me. I'm committed to staying on this path, even when it gets challenging, because I know that the rewards are immeasurable.
So many benefits for women in menopause
Julijana says there is so many benefits for Women during Menopause and Everyday Life.
- *Weight Management*: Reduces cravings for unhealthy snacks, helping with weight loss and maintenance.
- *Energy Boost*: Stabilizes blood sugar levels, increasing energy and reducing fatigue.
- *Mood Support*: Decreases symptoms of anxiety and depression, promoting emotional well-being.
- *Hormone Balance*: Helps regulate hormonal fluctuations, alleviating menopause symptoms like hot flashes and mood swings.
- *Skin Health*: Reduces inflammation, improving skin clarity and reducing signs of aging.
- *Immune System*: Supports immune function, reducing the risk of chronic diseases.
- *Brain Health*: Improves cognitive function, reducing the risk of dementia and Alzheimer's.
- *Improved Digestion*: Reduces bloating, cramps, and other digestive issues.
- *Better Sleep*: Promotes a restful night's sleep, improving overall well-being.
- *Increased Productivity*: Boosts energy and focus, helping you tackle daily tasks with ease.
- *Enhanced Mental Clarity*: Improves concentration and mental performance.
By incorporating a sugar detox into your lifestyle, you can experience these benefits and more, leading to a healthier, happier you!
Brand new APP OUT NOW on Apple and Android!!
Over 750 nutrition packed recipes with NEW recipes each month.
Choose from gut health, budget, antibloat, anti-inflammatory, dairy free, gluten free, menopause, high protein, PCOS, Under 1000 calorie, Cholesterol friendly, pregnancy and breastfeeding, vegan, vegetarian, diabetes, weight loss and more!
Daily support in our private, safe and non judgemental women ONLY group Group
Video Coaching with Expert Super Coaches, Tools, motivation and essentials to succeed
Fully guided workout video programs
Mental Wellbeing & Hormone Plan & Tools
A women only health program - run by women and made for women by women
Plus MONTHLY health challenges to keep you MOTIVATED and on track - see what is coming up below!
Sign up HERE today.
