How to lose 4kg by Christmas and feel stronger, calmer and more energised while doing it
The countdown to Christmas is here, and if you’re feeling sluggish, bloated or just not quite yourself, this is your gentle reminder that it’s not too late to reset.
You can absolutely lose around 4kg before Christmas, but more importantly, you can do it in a way that makes you feel stronger, more vibrant and genuinely well from the inside out.
P.S we also have LOADS of Christmas recipes and meal plans in our app too so you won't miss out on anything.
At Zing Wellbeing, we’re not about crash diets or punishment. We’re about helping women build habits that support gut health, balanced hormones, better sleep and long-lasting energy.
When you nourish your body properly, fat loss becomes a by-product - not the obsession.
Sally (below) has transformed her health and weight on the Zing Wellbeing program
Focus on your gut first
Your gut is the foundation of everything - digestion, metabolism, mood and even immunity.
When it’s out of balance, you feel it everywhere: fatigue, bloating, cravings and stubborn tummy fat.
The first step is to get your digestion back on track.
Start your mornings with a gut shot like warm lemon water with ginger or a spoonful of the Zing GUT Formula.
Add high-fibre foods such as chia pudding, oats, berries, lentils and veggies, and try including a small serve of fermented foods like kefir, kimchi or sauerkraut a few times a week.
Within days, you’ll notice your tummy feels flatter, your cravings ease, and your energy stays more stable throughout the day.
Eat for strength, not restriction
Forget cutting carbs or starving yourself. The key to sustainable fat loss and better energy is nourishing your body with the right balance of protein, fibre and healthy fats.
Follow the Protein First Rule at each meal - aim for around 25–30g of protein from foods like eggs, chicken, fish, tofu, or Greek yoghurt.
Protein builds lean muscle, keeps you full, balances blood sugar and boosts your metabolism. Pair it with plenty of colourful vegetables and a little healthy fat like avocado or olive oil.
This combination helps your body burn fat efficiently while keeping hormones balanced and mood steady.
Jacqui (below) follows the Zing Wellbeing plans and as well as losing weight has gained energy and reduced menopause symptoms
Move your body with intention
You don’t need to do punishing workouts to lose 4kg - but you do need consistency. Aim for 30–45 minutes of movement most days, mixing strength training, walking, Pilates or swimming.
Strength training is especially important for women over 35, as it helps preserve lean muscle, improve bone density and increase metabolism.
The more muscle you have, the more calories you burn even at rest. Think of exercise as a way to boost energy and confidence, not just as a calorie burner.
Rhian follows the Zing Wellbeing plans and has gained strength and energy from them -and lost over 12kg
Manage your stress and prioritise rest
If you’re constantly exhausted, wired or not sleeping well, your body will struggle to lose fat.
High stress raises cortisol, which tells your body to hold onto weight - especially around the tummy.
Build in small daily rituals that calm your nervous system: a 10-minute evening walk, a herbal tea before bed, deep breathing or journaling. Good sleep helps regulate hunger hormones, improves digestion and supports better recovery from exercise.
Stay consistent, not perfect
You don’t need to give up all the festive fun to make progress. Focus on being consistent 80% of the time.
Stick with whole foods, move your body daily, get quality sleep, and drink plenty of water. If you have a few indulgent moments, enjoy them without guilt and simply return to your healthy habits the next day.
Progress isn’t about perfection - it’s about momentum.
The real reward
When you focus on gut health, protein, movement and rest, you’ll do more than just lose 4kg.
You’ll gain glowing skin, better digestion, improved mood, and a deep sense of calm and energy that carries you through the holidays feeling confident and strong.
This is about more than the number on the scales. It’s about feeling like the healthiest, happiest version of you - inside and out.
Start today. Choose one small thing - prep a protein-rich breakfast, mix up your gut shot, or take a walk in the sun.
Every small step adds up, and by Christmas, you’ll not only look lighter, but you’ll feel brighter, calmer and truly in control of your wellbeing.
How can Zing Wellbeing help you to lose the 4kg?
We have lots of tools to help you which include;
Our Zing Wellbeing app which has over 30 meal plans and 1500 recipes that cover weight loss, gut health, menopause, tummy fat, hormone balancing, anti inflammatory, high protein, low carb to name but a few. JOIN THE APP HERE
Our Zing Wellbeing protein powder which is amazing for boosting your daily protein content and you can add it into smoothies, baking, oats and yoghurts - and it is dairy and soy free and organic. SHOP THE PRODUCTS HERE
Our Zing Wellbeing Wellness Smoothie which is a full meal replacement and is the highest protein meal replacement that we have ever seen with over 32g of protein before even milk is added! Plus is jammed with over 22 vitamins, minerals, probiotics and collagen. SHOP THE PRODUCTS HERE
Our Zing Wellbeing GUT formula which is a 3-in-1 GAME CHANGING gut formula jammed full of pre-biotics, pro-biotics and collagen and is incredible for gut health, digestion and bloating SHOP THE PRODUCTS HERE
Our Zing Wellbeing hard copy cook books which currently include our Low Carb Recipe Book and our Gut Health 28 Day Plan Book. SHOP THE PRODUCTS HERE
