How to get started when you want to get healthy (but feel totally overwhelmed)

How to get started when you want to get healthy (but feel totally overwhelmed)

If you’ve ever thought:

  • “I know I need to do something… I just don’t know where to start.”

  • “There’s too much information and it all feels contradictory.”

  • “I’ve tried before and I don’t want to fail again.”

You are not lazy.
You are not broken.
You are overwhelmed — and that is completely understandable.

Modern women are juggling careers, families, hormones, stress, poor sleep, conflicting health advice and unrealistic expectations. No wonder getting started feels hard.

The good news?
You don’t need to overhaul your entire life to get results.

At Zing Wellbeing, we focus on small, powerful foundations that create real change - physically and mentally - without burnout and our Zing Wellbeing app supports you every step of the way.

Let’s break it down into simple, doable steps.

1. Start with gut health (because everything starts there)

If your gut isn’t happy, weight loss is harder - full stop.

Your gut affects:

  • Digestion and nutrient absorption

  • Blood sugar balance

  • Hormones (especially during perimenopause and menopause)

  • Inflammation

  • Mood, energy and cravings

When your gut is out of balance, your body is more likely to:

  • Hold onto weight

  • Crave sugar and ultra-processed foods

  • Feel bloated and uncomfortable

Simple place to start:

  • Eat more whole foods

  • Add fibre gradually (vegetables, fruit, legumes, wholegrains)

  • Include fermented foods if tolerated (yoghurt, kefir, sauerkraut)

  • Reduce ultra-processed foods where you can

You don’t need perfection — consistency wins.

You can also use our 5 star rated GUT formula which is AMAZING

2. Prioritise Protein (especially if you’re a woman over 35)

Protein is one of the most underrated tools for women’s health.

It helps:

  • Control hunger and cravings

  • Preserve lean muscle

  • Support metabolism

  • Balance blood sugar

  • Support hormones and bone health

Most women simply aren’t eating enough.

Aim for:

  • Protein at every meal (use our protein calculator here)

  • Simple options: eggs, Greek yoghurt, fish, chicken, tofu, legumes, protein smoothies

This alone can dramatically change how you feel — often within weeks.

And if you are looking for a vegan protein powder ours is soooo good - you can shop it here

3. Eat for nourishment, not punishment

Healthy eating is not about restriction.
It’s about fueling your body properly.

Instead of asking:

“What should I cut out?”

Try asking:

“What can I add in that supports my health?”

Focus on:

  • Colourful vegetables

  • Quality protein

  • Healthy fats

  • Carbohydrates that give you energy, not crashes

Food should make you feel better, not guilty.

We have over 1500+ recipes and 35+ meal plans in the Zing Wellbeing app too - all of which are fully cutomisable

4. Lift Weights (no, you won’t get bulky)

This is a big one — and a game changer.

Strength training:

  • Boosts metabolism

  • Improves insulin sensitivity

  • Protects bone density

  • Reduces body fat

  • Improves confidence and posture

For women, especially in midlife, weights are non-negotiable.

You don’t need hours in the gym.
2–4 short sessions per week is enough to see real results.

Muscle is your long-term health insurance.

We have heaps of weights video workouts in the Zing Wellbeing app too

5. Fix Your Sleep (it matters more than you think)

If your sleep is poor, weight loss becomes an uphill battle.

Lack of sleep:

  • Increases hunger hormones

  • Raises stress hormones

  • Worsens insulin resistance

  • Increases cravings

Start small:

  • Aim for a consistent bedtime

  • Reduce screen time before bed

  • Create a calming night routine

  • Prioritise sleep as a health tool — not a luxury

Better sleep often leads to better food choices automatically.

You can watch our sleep coaching videos in the Zing Wellbeing app too

6. Reduce Stress (because cortisol is not your friend)

Chronic stress keeps your body in survival mode.

High stress = high cortisol
High cortisol = harder fat loss (especially around the belly)

Stress reduction doesn’t have to be complicated:

  • Walking

  • Breathwork

  • Stretching

  • Journaling

  • Saying no more often

Your nervous system needs safety to allow your body to change.

You can get our Reflection Journal here

7. Don’t do it alone - support changes everything

This is where most women go wrong.

Trying to “just be disciplined” rarely works long-term.

At Zing Wellbeing, we don’t believe in quick fixes.
We believe in:

  • Education

  • Support

  • Community

  • Sustainable change

You don’t need another diet.
You need a system that supports your whole life — food, movement, mindset, hormones, sleep and stress.

You can join our support group here too

The most important thing to remember

You don’t need to do everything.

You just need to start with one or two foundations and build from there.

Small steps.
Done consistently.
With support.

That’s how real change happens — and that’s exactly what Zing Wellbeing was created for.

Ready to start?

If you’re feeling overwhelmed but ready to take the first step, Zing Wellbeing meets you exactly where you are — no extremes, no shame, just real women supporting real women. Join here

Back to blog