How Sarah lost 30kg and found a whole new life with Zing Wellbeing

How Sarah lost 30kg and found a whole new life with Zing Wellbeing

When Sarah signed up for the Zing Wellbeing 6 Week Transformation Challenge in early 2025, she never imagined how much her life was about to change. What began as a short-term challenge quickly became a long-term lifestyle — one that helped her shed nearly 30kg and gain a brand new mindset.

Now, Sarah is continuing her journey toward her goal weight with another 20kg in her sights. And she’s doing it all through Zing’s signature holistic approach that’s transforming women’s health across Australia.

Sarah’s 6 Week Goals

At the beginning of the challenge, Sarah set herself clear, realistic and achievable goals:

  • ✅ Move every day — 4 gym sessions a week and 10,000 steps daily

  • ✅ Eat mindfully and stay in a gentle calorie deficit

  • ✅ Drink 3 litres of water daily

  • ✅ Aim to lose around 4kg in 6 weeks

Not only did she achieve her goals, she exceeded them — and kept going.

“It’s Not Just a Diet. It’s a Lifestyle.”

In Sarah’s words:

“I joined Zing’s 6 Week Transformation Challenge at the start of 2025 and it truly has been life-changing.
Since joining, I’ve lost almost 30kg and now working towards losing another 20kgs to reach my goal weight.

What started as a challenge quickly turned into a lifestyle — and that’s why I’m still here.”

Zing’s approach isn’t about crash diets or quick fixes. It’s about realistic daily habits, flexible meal plans, and supportive community — so you don’t feel like you’re doing it alone.

Why Zing Wellbeing Worked for Sarah

Sarah credits her success to Zing’s holistic health model, which goes beyond weight loss to support mental wellbeing, motivation, and long-term behaviour change.

✅ Delicious, family-friendly recipes
✅ Mindset and mindfulness coaching
✅ Daily accountability and group support
✅ Realistic, flexible lifestyle tools

“The delicious recipes, mindset and mindfulness sessions and ongoing support make it feel achievable and sustainable — not just a fad diet.”

Sarah’s Top Tip for Success

“My biggest tip: no question is too silly and no win is too small.

The Zing community is incredibly supportive, whether you’re asking for help, sharing a struggle or celebrating a win 🩷

I can’t wait to cheer you all on over the next 6 weeks — we’ve got this together!”

Want to Transform in 2026? Join the Next 6 Week Challenge

If Sarah’s story has inspired you, now’s the perfect time to begin your own transformation.

Our next 6 Week Challenge kicks off on January 5th — and it’s your opportunity to prioritise your health, reset your mindset, and build new habits that actually last.

👉 Join here: https://zingwellbeing.com/pages/zing-wellbeing-health-program

Whether your goal is to lose weight, gain strength, boost your energy or feel in control again — this challenge is your starting line.

Back to blog