Brooke has lost over 14kg in 6 months since using
Zing Wellbeing after
having weight loss surgery last year, she says it was my only way out to survive & beat obesity.
I celebrate being a
Zing Wellbeing member for 6 months today and I am so glad I joined.
14.3kg lost, I am getting stronger with my weight training
I can jog 1km
I can walk over 6km being an easy walk
I lost half of my body weight since I learnt about amusing weights and joining gym
I have my diabetes under control,
I have more regular periods
I have improved my fatty liver by 10%, and my kidney functions improved
My focus on my health and reaching goals i
mproved and my nutrition improved as well.
I can't recommend this program enough it's AMAZING!
25 things that helped support her health journey
Brooke shares her favourite 25 things she has used to support her own health journey.
1. Track your progress.
2. Life is a balance, enjoy those sneaky treats.
3. Keep turning up in any little way.
4.
Surround yourself with like-minded friends / social connections.
5. Set small weekly goals.
6. You don't need to be great, just see how great you can be each week.
7. Focus on one good habit at a time.
8. Keep hydrated, reach protein goals, and eat healthy meals = follow the (zing wellbeing meal plans).
9. Have great self-care days.
10. It's ok to rest.
11. Don't let the scales bring you down.
12. Take measurements.
13. Celebrate NSV.
14. Start journaling.
15. Find things that make you happy and can distract you on hard and stressful days.
16. Reach your daily steps.
17. Try a new recipe out of your comfort zone once a week.
18. Learn something new in the wellbeing area of the Zing Wellbeing app surrounding health.
19. Use the wellness tracker in the Zing Wellbeing app.
20. Try a workout video in the Zing Wellbeing app.
21. Check out the programs in the Zing Wellbeing app and make use of those booklets to support your health journey or check out the ebooks.
22. Make any meal prep simple it doesn't need to be hard. Double your recipes or use extra serves for an extra meal during the week.
24. Move your body in any little way you can each eg. Squats, calf raises, knee highs, planks.
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