Bernie’s story: Why Zing Wellbeing changed more than just my weight

When I look back at who I was before embracing the Zing Wellbeing lifestyle, I almost don’t recognise her.

Not because of how I looked — but because of how I felt.

Since joining Zing Wellbeing, my entire outlook on life has changed. And I don’t say that lightly.

More Than Weight Loss — A Shift in How I Live

Yes, I’ve lost weight.
Yes, I’m healthier.

But what matters more is that I’ve gained me back.

I’m more positive.
I’m less stressed.
I don’t take things personally the way I used to.

I feel calmer, clearer and more grounded — and that flows into every part of my life.

I’m a better parent.
I’m a better woman.

And I show up differently for the people I love.

Mental Health: The Change I’m Most Proud Of

One of the biggest transformations for me has been my mental health.

I’ve overcome depression.
I have far more control over my anxiety.
And I haven’t fallen into a self-pity crash for a long time.

That alone feels huge.

Zing Wellbeing helped me understand that looking after my body, my mind and my boundaries all go hand in hand. It’s not about being perfect — it’s about being supported, educated and kind to yourself.

Learning to Set Boundaries (and Stick to Them)

For the first time in a long time, I’ve learned how to set boundaries that genuinely benefit me and my family — and I actually stick to them.

I focus on what’s important.
I protect my energy.
I make choices that align with the life I want.

That shift has been life-changing.

Real Food, Real Choices, Real Energy

I now try new foods and consciously make healthier choices — not because I “should,” but because I want to.

My energy levels are amazing.
My sleep pattern is better.

I don’t necessarily sleep a lot — but I sleep more deeply, more restfully, and I wake up feeling far more refreshed than I used to.

Doing Things I Never Thought I Would Again

One of the moments that really made me stop and smile?

I had the courage to join a team sport for the first time in over 35 years — and I absolutely love it.

That confidence didn’t come from losing weight alone.
It came from feeling strong, capable and happy in myself again.

The Glow That Comes From Real Happiness

There’s no other way to describe it — I have a glow.
A shine.
A sparkle.

And it’s not superficial.

It’s the kind that only comes from true, honest, real happiness.

I’m happy with me.

And for the first time in a long time, I can genuinely say:

Life is good.

Why I’m With Zing Wellbeing

Zing Wellbeing isn’t just a program.
It’s a lifestyle that supports women as whole humans — not just bodies to be “fixed.”

It helped me rebuild my health, my mindset, my confidence and my joy.

And that’s why I’m here.

You can join the Zing Wellbeing program here