Bernie shares her Day on a plate with Zing Wellbeing
Bernie had some amazing results on the January 6 Week Health Challenge and has decided that she will be taking part once again in the Autumn 6 Week Health Challenge to help maintain those goals and help keep her motivated.
My stomach bloat has decreased, and I have stabilised my high iron levels.
Week 1 verse Week 6 of the Jan 6 week challenge: I feel less bloated, stronger physically and mentally.
I have also lost one dress size, and my clothes feel more comfortable.
Bernie shares her typical Day on a plate
Breakfast
I start my morning with the Zing Wellbeing Smoothie, and I add powdered peanut butter, milk, and ice.
Snack
For morning tea, I have the Zing Wellbeing Chocolate protein powder with ice and water.
Lunch
For lunch, I have the Zing Wellbeing yoghurt bowl recipe from the APP and add LSA, Chia seeds, Pumpkin seeds, Blueberries, and strawberries.
Dinner
For dinner, I have the Zing Wellbeing 3 ingredient frittata. (Grab the recipe here!)
Dessert
For dessert, I have the Zing Wellbeing Choc chia pudding.
Why Bernie loves Zing Wellbeing
Zing Wellbeing has helped me increase my knowledge on the nutritional benefits of food.
I have learnt so much from the experts, including coaches Rae and Rebecca, on how to improve my sleep and mindset.
I have learnt the correct form to do a pull up and chin up from fitness coach Mel Timmer, still working on this.
I feel happier, more confident, and no longer rely on the bathroom scales to dictate my worth and what I will eat.
Bernie is LOVING the Brand new Zing Wellbeing App out now!
Loving the new app so easy to find what you are looking for and everything in the same place 🥰
I am so happy with the Zing Wellbeing App. So easy and quick to find all the amazing content such as recipes, workouts, wellbeing section, previous programs and podcasts. Saves so much time and have it on my home screen of my phone.
Why should you join Zing Wellbeing?
Brand new APP OUT NOW on Apple and Android!!
Over 700 nutrition packed recipes with NEW recipes each month.
Choose from gut health, budget, antibloat, anti-inflammatory, dairy free, gluten free, menopause, high protein, PCOS, Under 1000 calorie, Cholesterol friendly, pregnancy and breastfeeding, vegan, vegetarian, diabetes, weight loss and more!
Daily support in our private, safe and non judgemental women ONLY group Group
Video Coaching with Expert Super Coaches, Tools, motivation and essentials to succeed
Fully guided workout video programs
Mental Wellbeing & Hormone Plan & Tools
A women only health program - run by women and made for women by women
Plus MONTHLY health challenges to keep you MOTIVATED and on track - see what is coming up below!