Bernie has lost 7kgs but most importantly improved her mental health
Bernie shares, "My Zing Wellbeing journey has included me losing 7 kilos and getting back to my original weight loss."
My clothes are more comfortable and I feel less bloated.
But most importantly I have improved my mental health. I have more confidence and have started incorporating mindfulness and meditation into my life.
I started my weight loss journey at 82 kilos and got down to 55 kilos.
In 2023 and 2024 I put on 7 kilos and lost confidence in myself, my mental health declined, and I lost some lean muscle mass.
Since joining Zing Wellbeing I am happy that I have lost 7 kilos, but it’s so much more than that...
I have improved my physical health by building more lean muscle and improved my mental health. I have more confidence and have started incorporating mindfulness and meditation into my life.
It’s very simple, if you would like to improve your mental and physical health, have a supportive community to support you, then try Zing Wellbeing.
There is also a new app that includes loads of meal plans, workouts, podcasts, inspiration stories and content from health professionals.
I rate Zing Wellbeing 5 stars!
I recommend Zing Wellbeing as they offer so many resources to support your wellbeing journey such as the reflection journal, the wellness smoothie that comes in vanilla and , salted caramel and protein shakes that also come in vanilla and chocolate.
If you would like a community to support you no matter where you are up to please try Zing Wellbeing, you won’t regret it.
Why should you join Zing Wellbeing?
Brand new APP OUT NOW on Apple and Android!!
Over 800 nutrition packed recipes with NEW recipes each month.
Choose from gut health, budget, antibloat, anti-inflammatory, dairy free, gluten free, menopause, high protein, PCOS, Under 1000 calorie, Cholesterol friendly, pregnancy and breastfeeding, vegan, vegetarian, diabetes, weight loss and more!
Daily support in our private, safe and non judgemental women ONLY group Group
Video Coaching with Expert Super Coaches, Tools, motivation and essentials to succeed
Fully guided workout video programs
Mental Wellbeing & Hormone Plan & Tools including meditation, breath work and tapping
A women only health program - run by women and made for women by women
Plus MONTHLY health challenges to keep you MOTIVATED and on track - see what is coming up below!