If you’ve been struggling with stubborn tummy fat and ongoing bloating, the issue might not just be what you eat - but how your gut is functioning.

Here’s why this matters:

• Poor gut health can lead to inflammation, which drives fat storage around the belly.

• An imbalanced gut microbiome affects insulin regulation, hunger hormones, and metabolism.

• Chronic bloating and digestive issues often go hand-in-hand with belly fat and fluid retention.

• Women in perimenopause or menopause often see a rise in visceral fat (dangerous fat around organs), which is linked to gut imbalances, hormone changes, and stress.

Scientific research shows that gut bacteria influence how we absorb calories, store fat, manage blood sugar, and even how hungry we feel. When your gut is off, your metabolism and waistline suffer too.

You can see our very popular GUT health formula in our shop

Why tummy fat isn’t just a cosmetic issue

Excess tummy fat - especially visceral fat - is one of the most dangerous types of body fat. It wraps around your internal organs and is linked to:

• Type 2 diabetes

• Heart disease

• Insulin resistance

• Inflammation

• Hormonal imbalances

• High cortisol (stress hormone)

• Poor sleep and fatigue

That’s why focusing on gut health isn’t a trend - it’s a health essential.

Zing Wellbeing’s focus: gut health + tummy fat transformation

At Zing Wellbeing, gut health is at the heart of everything we do. Our holistic program includes:

✅ Gut-friendly meal plans
✅ Anti-inflammatory recipes
✅ High-fibre, high-protein foods
✅ Expert-led support
✅ Hormone-friendly nutrition

And the results speak for themselves.

Thousands of women, including founder Rhian Allen, have improved their gut health, reduced bloating, and lost stubborn tummy fat using Zing’s science-backed approach.

Rhian’s own transformation has been driven by a focus on nourishing the gut, balancing hormones, and reducing inflammatory triggers - and she’s built Zing Wellbeing to help other women do the same.

10 powerful foods that help lose tummy tat and improve gut health

1. Leafy Greens (Spinach, Kale, Rocket)

Low in calories and high in fibre, they feed your gut bacteria and reduce inflammation - both key to a flatter tummy.

2. Greek Yoghurt (or Plant-Based with Probiotics)

Packed with probiotics to support a healthy microbiome. A balanced gut can help reduce belly fat accumulation and improve digestion.

3. Chia Seeds

High in soluble fibre and omega-3s. These tiny seeds help reduce bloating, feed beneficial bacteria, and support fat loss.

4. Fermented Foods (Sauerkraut, Kimchi, Kefir)

Natural probiotics that improve gut health, boost metabolism, and help reduce water retention in the belly.

5. Berries

Rich in antioxidants and polyphenols that reduce inflammation and help the gut flourish. They also stabilise blood sugar - key for burning fat.

6. Oats

A gut-friendly, fibre-rich grain that promotes satiety, balances blood sugar, and feeds beneficial gut flora.

7. Avocado

Full of healthy fats and fibre. Supports gut lining, reduces cravings, and is linked with lower visceral fat.

8. Legumes (Chickpeas, Lentils, Black Beans)

Excellent for fibre, resistant starch, and protein. Helps manage weight, stabilise energy, and promote regular digestion.

9. Green Tea

Contains catechins that boost metabolism and support fat burning, and prebiotic properties that benefit gut health.

10. The Zing Wellbeing Wellness Smoothie

Explore it here →

This all-in-one daily gut and metabolism booster contains:

• 6g of gut-friendly fibre for digestive support

• 32g of plant protein to stabilise blood sugar and reduce belly fat

• Probiotics + vitamins to balance hormones and improve microbiome health

• Collagen + anti-inflammatory ingredients to repair gut lining and reduce bloating

It’s the go-to solution for busy women who want to nourish their gut, reduce tummy fat, and feel energised - and it's a favourite among Zing members!

Tips to Maximise Results

Here’s how to support fat loss and gut healing daily:

• ✅ Eat 25–35g of fibre per day

• ✅ Include protein at every meal

• ✅ Reduce added sugar and processed carbs

• ✅ Drink plenty of water

• ✅ Reduce alcohol and stress (both increase tummy fat)

• ✅ Sleep 7–8 hours per night

• ✅ Avoid trigger foods like seed oils, additives, or artificial sweeteners

Real Results. Real Women. Real Change.

Thousands of women inside the Zing Wellbeing program have reported:

• Flatter stomachs

• Less bloating

• Improved digestion

• More energy

• Balanced hormones

• Weight loss without restrictive dieting

It’s not about “quick fixes” - it’s about resetting your gut, feeding your body the right nutrients, and healing from the inside out.

Losing tummy fat starts with healing your gut. And the good news? The foods you eat every day can have a powerful impact on your digestion, metabolism, and waistline.

By focusing on gut-supportive, anti-inflammatory, fibre-rich foods - like those in the Zing Wellbeing program - you can reduce bloating, balance your hormones, and finally feel like yourself again.

Try this gut health boosting recipe to help lose tummy fat

Lemon & blueberry chia pudding

If you're looking for a breakfast or snack that's as nourishing as it is delicious, this Lemon & Blueberry Chia Pudding is hard to beat.

With an incredible 15 grams of fibre per serve, it's one of the easiest ways to boost your daily fibre intake while supporting healthy digestion. Chia seeds provide omega-3 fats and soluble fibre, blueberries are rich in antioxidants, while Greek yoghurt contributes protein and natural probiotics.

It's the perfect make-ahead breakfast for busy mornings.

Ingredients

• ½ cup chia seeds
• 2 tablespoons maple syrup or honey
• ½ teaspoon vanilla extract
• 1½ cups almond milk (or milk of choice)
• Juice and zest of ½ lemon
• 1½ cups Greek yoghurt
• ¾ cup frozen blueberries
• Extra lemon zest for serving

Method

1. Combine the chia seeds, milk, vanilla, sweetener, lemon juice, lemon zest and one cup of the Greek yoghurt in a bowl.
2. Stir well before refrigerating for at least two hours or overnight until thickened.
3. Heat the blueberries until soft.
4. Spoon alternating layers of chia pudding and blueberries into serving glasses.
5. Top with the remaining Greek yoghurt and fresh lemon zest before serving.

Nutrition per serve

• Calories: 460
• Protein: 19g
• Carbohydrates: 42g
• Fat: 18g
• Fibre: 15g

Why it's great for gut health

Chia seeds are one of the richest natural sources of fibre, making them excellent for supporting a healthy microbiome. Blueberries contain beneficial polyphenols that help feed good gut bacteria, while Greek yoghurt adds probiotics that work alongside fibre to support digestive health.

Simple ways to improve your gut health every day

Improving your gut health doesn't require a complete lifestyle overhaul. Start with these simple habits:

• Eat more vegetables at every meal.
• Aim for at least 25–30 grams of fibre each day.
• Include beans or lentils a few times each week.
• Eat a wide variety of colourful plant foods.
• Include probiotic-rich foods such as Greek yoghurt if tolerated.
• Stay hydrated throughout the day.
• Prioritise quality sleep.
• Move your body most days of the week.
• Manage stress where possible.
• Focus on consistency rather than perfection.

Small changes repeated every day can have a surprisingly powerful impact on your gut health over time.

You can access the Zing Wellbeing app here