How to lose belly fat: a low carb day on a plate to support gut health and reduce bloating
If you feel like your belly fat has become harder to lose after 35, you are absolutely not alone. Hormonal changes, stress, poor sleep, bloating and gut health imbalances can all make it easier to store weight around the tummy area.
At Zing Wellbeing, our plans are specifically designed to help women tackle that hard-to-shift belly fat while improving overall health and vitality. You can join our Zing Welbeing app and program here
The good news is you do not need to follow restrictive diets or cut out entire food groups to support healthy weight loss. Focusing on balanced meals that are rich in protein, fibre and healthy fats can help support fullness, stable energy and gut health while naturally helping reduce cravings.
Foods like eggs, salmon, chicken, avocado, broccoli and chia seeds are naturally lower in carbohydrates while still being packed with nutrients that support women’s wellbeing.
Here is a delicious low carb-inspired day on a plate using recipes from the Zing Wellbeing app to help support healthy belly fat loss and improve gut health naturally.
And we have over 16 meal plans to help lose tummy fat in the Zing Wellbeing app so we have you covered and this day on a plate is just a few recipes of the over 1500 recipes to lose tummy fat we have!
Breakfast: scrambled eggs with spinach & tomatoes
Ingredients
- 2 eggs
- 50g spinach
- 1 tomato
- 1 tbsp olive oil
Method
Heat olive oil in a pan. Add spinach and cook until wilted. Add beaten eggs and cook until scrambled. Add diced tomato and cook for another minute.
Macros per serve
- Calories: 300
- Protein: 20g
- Carbs: 10g
- Fat: 22g
- Fibre: 3g
Why this breakfast supports belly fat loss
This breakfast is high in protein which can help keep you fuller for longer and reduce cravings throughout the day.
Eggs provide quality protein to support muscle maintenance while spinach and tomatoes provide fibre and antioxidants that support gut health and digestion. Healthy fats from olive oil can also help support balanced energy and satiety.
Snack 1: Brazil nut snack
This snack is naturally low in carbs and rich in healthy fats to help keep you satisfied between meals.
Ingredients
- 4 Brazil nuts
- Small handful blueberries
Method
Serve together and enjoy.
Macros per serve
- Calories: 180
- Protein: 4g
- Carbs: 6g
- Fat: 16g
- Fibre: 3g
Why this snack works
Healthy fats help support fullness and steady energy levels throughout the day.
Lunch: chicken and veggie frittata
Ingredients
- 5 eggs
- ¼ cup flaxseed meal
- ½ cup water
- 350g cooked chicken breast, shredded
- 1 cup baby spinach
- 1 cup diced cooked pumpkin
- 1 red capsicum, diced
- 4 tbsp chopped parsley
- 1 tsp chilli flakes (optional)
Method
Preheat oven to 180°C. Whisk the eggs in a large bowl and add the flaxseed meal and herbs. The mixture should be quite thick and gloopy. Add water so that the mixture loosens to a batter. Grease a baking tray well, then add the vegetables and shredded chicken and pour egg mixture over. Bake in the oven for 40–45 minutes or until the top is browned and a knife comes out clean.
Macros per serve
- Calories: 159
- Protein: 19g
- Fat: 8g
- Fibre: 2g
- Carbs: 2.5g
How this recipe supports losing belly fat
This recipe is high in protein which can help support fullness and reduce cravings throughout the day.
Eggs and chicken provide quality protein to help support muscle maintenance and balanced energy levels, while spinach, capsicum and pumpkin provide fibre and nutrients that support digestion and gut health. The lower carbohydrate content may also help support stable blood sugar levels and reduce overeating.
Snack 2: apple with almond butter
Ingredients
- 1 apple
- 1 tbsp almond butter
Method
Slice the apple and portion out the almond butter. Serve as a snack.
Macros per serve
- Calories: 180
- Protein: 2g
- Carbs: 25g
- Fat: 8g
- Fibre: 5g
How this recipe supports losing belly fat
The fibre from the apple can help support healthy digestion and keep you feeling satisfied between meals. Almond butter provides healthy fats which may help reduce blood sugar spikes and support fullness, helping to reduce mindless snacking.
Dinner: Greek turkey meatballs with tzatziki
Ingredients
Meatballs
- 450g turkey mince
- ¼ cup panko breadcrumbs
- ¼ cup red onion, chopped
- ¼ cup feta cheese
- 3 garlic cloves, minced
- 1 egg
- 2 tsp dried oregano
- 1 tsp dried dill
- ½ tsp cumin
- ½ tsp salt
- ¼ tsp black pepper
Tzatziki
- 1 cup plain Greek yoghurt
- 2 Lebanese cucumbers, grated
- 1 tbsp fresh dill
- 2 garlic cloves, minced
- 2 tbsp lemon juice
- 1 tbsp olive oil
- ½ tsp salt
Method
Preheat oven to 200°C and line a baking sheet. Mix meatball ingredients and form into small balls. Bake for 15–20 minutes. For tzatziki, squeeze excess liquid from grated cucumber, then mix all ingredients together. Serve meatballs with tzatziki and lemon wedges.
Macros per serve
- Calories: 420
- Protein: 50g
- Fat: 14g
- Fibre: 4g
- Carbs: 20g
How this recipe supports losing belly fat
This recipe is high in protein which can help support metabolism, fullness and muscle maintenance.
Greek yoghurt contains probiotics which may help support gut health and digestion, while herbs and garlic provide flavour and antioxidants without relying on heavily processed ingredients. The balanced combination of protein, healthy fats and fibre can also help support stable energy levels and reduce cravings.
Losing belly fat is not about perfection or starvation. It is about consistently eating nourishing meals that support your hormones, gut health, energy and overall wellbeing. Prioritising protein, healthy fats and fibre-rich foods can help you feel fuller, reduce bloating and support healthy weight management long term.
How Zing Wellbeing app & plans help women lose stubborn tummy fat
At Zing Wellbeing, our customised wellness plans are designed to support women on every step of their weight loss journey. Here’s what makes our approach unique:
Tailored nutrition plans
Our plans are crafted by nutrition experts who understand that every woman is different. We create personalised meal plans that emphasise whole foods, fibre-rich ingredients, and balanced portions to support steady weight loss and help target tummy fat. We also provide guidance on hydration and managing sugar intake to maintain healthy blood sugar levels.
Structured exercise regimens
We combine cardiovascular workouts with strength training and core exercises to help boost your metabolism and build lean muscle. Our programmes are designed to fit various fitness levels and focus on sustainable progress, ensuring that even if you’re starting slowly, you can build a strong, toned core over time.
Holistic lifestyle support
Our plans don’t stop at diet and exercise. We offer tools and techniques to manage stress and improve sleep quality—two critical factors in controlling tummy fat. By integrating mindfulness practices and providing sleep optimisation strategies, we help you create a balanced lifestyle that supports your weight loss goals.
Expert guidance and ongoing support
At Zing Wellbeing, you’re not alone in your journey. Our team of experts provides ongoing support and regular check-ins to track progress, adjust plans, and keep you motivated. We understand the challenges of losing stubborn tummy fat and are dedicated to helping you overcome obstacles and celebrate your achievements.
Losing stubborn tummy fat requires a comprehensive approach that blends smart nutrition, effective exercise, and positive lifestyle changes. With the right plan in place, you can achieve a flatter, healthier tummy and enjoy improved overall well-being. Zing Wellbeing is here to guide you every step of the way with customised plans that are as unique as you are.
If you’re ready to transform your approach and start shedding that stubborn tummy fat, consider joining the Zing Wellbeing community. Our expert-led programms are designed to help you achieve sustainable results and feel more confident every day.
You can join our Zing Welbeing app and program here
Disclaimer: This blog is for informational purposes only and should not substitute for professional medical advice. Always consult with a healthcare professional before making significant changes to your diet or exercise routine.