Zing Wellbeing Lamington Protein Bliss Balls

Zing Wellbeing Lamington Protein Bliss Balls

Who doesn't LOVE a Lamington?!?!

And at Zing Wellbeing we LOVE healthy recipes.

And one of our AMAZING community members, Julijana, has shared with us her recipe for a healthy and protein packed lamington protein bliss balls - and how GOOD do these look!!

And can we just say a huge well done to Julijana and thank you for sharing her journey since joining the Zing Wellbeing program and sharing her multiple dress size loss

Julijana says, "Success isn't a sprint; it's a marathon of consistency and perseverance! True transformation doesn't happen overnight, but with every step, every sweat drop, and every decision that aligns with your personal goals."

Lamington Protein Bliss Balls

Ingredients::

  • 1 cup almond meal
  • ½ cup Vanilla Zing-Protein Powder
  • ⅓ cup desiccated coconut
  • 2 tablespoons coconut oil splash of maple syrup
  • 1/2 cup cold water
  • 12 frozen raspberries
  • 1/3 cup dark chocolate chips
  • ¼ cup coconut milk ( add extra coconut milk if required to get a good consistency )
  • Extra desiccated coconut for rolling 

Method :

  1. Mix, mash, and marvel! Combine dry ingredients: almond flour, protein powder, and coconut.
  2. Add wet ingredients: maple syrup, 1 tablespoon coconut, and cold water. Then mix dry and wet ingredients until a dough-like consistency forms.
  3. Divide mixture into 12 even-sized balls.
  4. Create a hole in each ball's centre and gently press in a frozen raspberry. Reform the ball and place on a plate or tray. Freeze for 10-15 minutes.
  5. Melt, dip, and roll! Melt chocolate chips in 20-second increments, stirring between each interval. Add coconut milk, one tablespoon coconut oil, and stir until smooth.
  6. Dip each ball in chocolate, then roll in desiccated coconut.

 

Storage In the fridge:

Store lamington balls in an airtight container in the fridge for up to a week.

Store In the freezer: Place balls in a freezer-friendly bag or container.

They will keep well frozen for at least 2-3 months.

Benefits of Ingredients 

Almond Meal: Rich in vitamin E, magnesium, and healthy fats for heart health and satisfaction. 

Vanilla Zing-Protein Powder: Supports muscle growth, recovery, and satisfaction, helping you power through your day. 

Desiccated Coconut: High in fibre, protein, and healthy fats for sustained energy and digestive health. 

Coconut Oil: Rich in medium-chain triglycerides for energy, weight management, and immune system support. 

Maple Syrup: Natural sweetener rich in antioxidants and minerals for a touch of sweetness without the guilt. 

Raspberries: Packed with vitamin C, antioxidants, and fibre for immune system support, healthy digestion, and glowing skin. 

Dark Chocolate Chips: Rich in antioxidants, flavonoids, and mood-boosting compounds for a happy heart and soul. 

Coconut Milk: High in healthy fats, protein, and fibre for sustained energy, satisfied hunger, and digestive health.

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