Varicose Veins Smoothie To Reduce Symptoms

If you have varicose veins, a smoothie can be a fantastic way to include nutrients that may help improve blood circulation and reduce inflammation, both of which are beneficial for varicose veins.

Here's a Varicose Vein Support Smoothie recipe packed with vein-friendly ingredients:

Varicose Vein Support Smoothie

Ingredients:

• 1 cup spinach or kale (30g) – High in vitamin C and antioxidants, which strengthen blood vessels.
• 1/2 cup blueberries (75g) – Rich in anthocyanins to protect and repair vein walls.
• 1/2 orange, peeled – Provides vitamin C for collagen production and blood vessel health.
• 1/4 avocado – Contains healthy fats and vitamin E to support circulation.
• 1 tsp flaxseeds or chia seeds – High in omega-3 fatty acids to reduce inflammation.
• 1/4 beet, raw or cooked – Boosts nitric oxide levels to improve circulation.
• 1/2 cup unsweetened almond milk or coconut water – A hydrating base.
• 1/2 cup ice (optional) – For a chilled, refreshing texture.
• 30g of Zing Wellbeing Protein Powder Adequate protein intake helps maintain proper fluid balance in the body, which can reduce swelling caused by varicose veins.

Instructions:

1. Wash all the fresh produce thoroughly.
2. Add the spinach or kale, blueberries, orange, avocado, flaxseeds, beet, and almond milk to a blender.
3. Blend until smooth, adding more liquid if needed for your desired consistency.
4. Pour into a glass and enjoy immediately.

Nutritional Benefits:

1. Supports blood vessel health: Rich in vitamin C, antioxidants, and flavonoids to strengthen vein walls and improve circulation.
2. Reduces inflammation: Omega-3s, antioxidants, and anti-inflammatory compounds from ingredients like flaxseeds and blueberries help reduce swelling.
3. Improves blood flow: Beets and spinach/kale enhance nitric oxide production, which dilates blood vessels and supports better blood circulation.

Optional Add-Ins:

• 1/2 tsp turmeric powder – To further reduce inflammation.
• 1/2 tsp grated ginger – For improved circulation and anti-inflammatory effects.

This smoothie is not only delicious but also functional, helping to support vein health from the inside out. Let me know if you’d like additional variations!

You can also check out our protein powder here that is plant based and organic