Turkey mince soup

If you are craving a big pot of warming soup then this one is definitely worth a try! Full of vegetables and healthy broth this one is great to boost your immunity during the cool Winter months.  

Community member (join here) Tanya Maslin has shared with us her fully loaded turkey mince soup. It sounds amazing! 

"One of the best I have made... Full of herbs n spices."

Turkey mince soup

Ingredients:

2 chopped onions
6 cloves garlic
2 x500g turkey mince
3 grated zucchini
4 grated carrots
Grated pumpkin
3 grated sweet potato
1 cup soup mix (you choose what you like)
1-2 ltrs chicken stock or chicken bone broth
Season with Pepper, chilli flakes, and parsley flakes
Add a fair bit of green goddess no nasties herb/spice mix.(No nasties brand)

Method:

Sautee the garlic, onion and then cook the mince before adding all the other ingredients in a pot and let it cook slowly for approximately 1hr 30mins. 

At the end of cooking a large bag of spinach.

Nutritional facts:

Calories and Macros:

Calories: 1840
Protein: 119.3g
Carbs: 149g
Fat: 44.8g
Fibre: 18.5g

Benefits of turkey mince soup:
Zucchini, carrots, pumpkin and onions rich in vitamins A, C, and K, supporting immune function, reducing inflammation, and promoting skin and eye health.

Turkey is a lean source of protein that helps build and repair tissues, including muscles.

If you want more healthy and delicious recipes then go to our membership here with over 100 recipes.