Tofu and Vegetable Stirfy

Tofu and Vegetable Stirfy

 

 

    Tofu and Vegetable Stir-Fry with Brown Rice (Serves 4)
     Ingredients:
    • 500g tofu, cubed
    • 200g cooked brown rice
    • 2 tbsp olive oil
    • 1 onion, chopped
    • 2 garlic cloves, minced
    • 1 capsicum, sliced
    • 2 cups broccoli florets
      2 carrots sliced
      1/4 purple cabbage, shredded 
    • 1 cup snap peas
    • 2 tbsp soy sauce
    • 1 tbsp sesame oil
    • 1 tbsp grated ginger
    Instructions:
    1. Heat olive oil in a large pan over medium-high heat.
    2. Add onion, garlic, and ginger; sauté until fragrant.
    3. Add tofu and cook until golden brown.
    4. Add capsicum, broccoli, and snap peas; cook until tender.
    5. Stir in soy sauce and sesame oil; cook for another 2 minutes. Serve with cooked brown rice.
    Calories and Macros (per serving):
    • Calories: 420
    • Protein: 20g
    • Carbs: 45g
    • Fat: 19g
    • Fibre: 8g
    Recipe health benefits
    Tofu provides plant-based protein and essential amino acids, supporting muscle health. Brown rice is high in fibre, promoting satiety and digestive health.
    Vegetables are rich in vitamins, minerals, and antioxidants, supporting overall health and immune function.
     
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