The smoothie recipe your liver will thank you for!
This smoothie recipe is loaded with ingredients to assist with liver detox and fat metabolism. It also has the added benefit of being jammed with so many nutrients that it has been dubbed a superfood in its own right. It is full of vitamins and minerals including the ever elusive and always needed magnesium.
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Liver Cleanse Smoothie
Serves 1
Ingredients
- 600ml cold water
- 2 kale stalk and leaves
- ½ cup baby spinach
- ½ cucumber
- ¼ avocado
- 1 banana, frozen
- 3 tsp chia seed
- 3 tsp almonds
- 2 tbsp. hemp seeds
- 1 tbsp. honey
Method
Blend and enjoy straight away.
Benefits
KALE will assist with liver detox and fat metabolism, like most leafy greens. It also has the added benefit of being jammed with so many nutrients that it has been dubbed a superfood in its own right. It is full of vitamins and minerals including the ever elusive and always needed magnesium.
HEMP is full of chlorophyll, all 8 essential amino acids, essential fatty acids-omega 3 and gamma- linolenic acid. High in iron, magnesium and zinc, it is a great source of plant protein. It is easy to digest and is alkaline to help balance hormones, as well as provides a full amino acid profile, is high in minerals, and easy to absorb.
Nutritional value per Serve
- 591 Kcal
- 20g Protein
- 35g Fat
- 60g Carbs
- 14g Fibre