The chocolate collagen cream dessert that is anti aging and gut health boosting

The chocolate collagen cream dessert that is anti aging and gut health boosting

We LOVE healthy chocolate recipes and at Zing Wellbeing we believe in seeing food as medicine.

And today we are sharing a delicious chocolate recipe that is also great for anti-aging.

 

 

The Choco Avocado Collagen Cream recipe is beneficial for women, particularly those focusing on overall health, skin health, and gut health, for several reasons:

1. Rich in Healthy Fats:

  • Avocados are a great source of monounsaturated fats, which support heart health and help maintain healthy cholesterol levels. Healthy fats are also essential for hormone regulation, which is particularly beneficial for women in perimenopause and menopause.

2. Skin Health and Anti-Aging:

  • Collagen peptides in this recipe contribute to skin elasticity and hydration. Collagen is a key protein for skin, hair, and nail health, and its supplementation can help reduce signs of aging, such as wrinkles and fine lines.
  • Avocados contain vitamins E and C, which are powerful antioxidants that protect the skin from oxidative stress and promote a healthy, radiant complexion.

3. Gut Health:

  • Fibre from avocados (5.5g per serving) supports digestive health by promoting regular bowel movements and fostering a healthy gut microbiome. A healthy gut is linked to better nutrient absorption, a stronger immune system, and even improved mood and mental health.

4. Hormonal Balance:

  • The healthy fats and fibre in this recipe can help stabilise blood sugar levels and support hormonal balance, which is particularly important for women dealing with hormonal fluctuations during different life stages.

5. Natural Sweetener:

  • The recipe uses honey as a natural sweetener, which provides a lower glycemic index compared to refined sugars. This can help avoid blood sugar spikes, which is beneficial for maintaining energy levels and reducing cravings.

6. Mood-Boosting:

  • Cocoa powder contains flavonoids and natural compounds that can enhance mood by promoting the release of endorphins and serotonin, the body's natural feel-good chemicals.

Summary of Benefits:

  • Supports skin, hair, and nail health through collagen and antioxidants.
  • Promotes gut health with fibre-rich ingredients.
  • Helps maintain hormonal balance and stabilises blood sugar levels.
  • Boosts mood and provides a healthier alternative to traditional desserts.

This recipe offers a delicious way to enjoy a dessert while nourishing the body with essential nutrients that are particularly beneficial for women’s health.

Chocolate Cream Dessert

Serves: 4

Preparation time: 10 minutes (plus 30 minutes in the fridge)

Ingredients:

  • 2 ripe avocados
  • 3 tbsp unsweetened cocoa powder
  • 3 tbsp honey 
  • 1 tsp vanilla extract
  • 2 tbsp collagen peptides
  • A pinch of salt
  • Optional: Sugar-free chocolate sauce for drizzling
  • Optional: Fresh berries for garnish

Instructions:

Cut the avocados in half, remove the pit, and scoop the flesh into a blender or food processor.

Add the unsweetened cocoa powder, honey, vanilla extract, collagen peptides, and a pinch of salt to the blender.

Blend all the ingredients until smooth and creamy. You may need to stop and scrape down the sides of the blender a few times to ensure everything is well combined. Taste the cream and add more sweetener if needed, blending again to incorporate.

Transfer the mixture to a bowl and refrigerate for at least 30 minutes.

Transfer to serving glasses or bowls. Optionally, drizzle with your favorite sugar-free chocolate sauce and garnish with fresh berries for an extra touch of sweetness and color.

  • Calories: 195
  • Protein: 5g
  • Fat: 11.2g
  • Total Carbs: 20.5g
  • Fibre: 5.5g
  • Net Carbs: 15g

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