If you constantly feel bloated, inflamed, or struggle with stubborn tummy fat—especially during perimenopause and menopause—this Greek Chicken Soup is one of the most powerful meals you can eat.

It’s not just a soup. It’s a gut-healing, anti-inflammatory, metabolism-supporting meal designed to help your body release excess fluid, reduce inflammation, and support healthy fat loss.

Unlike restrictive diets, this soup works by nourishing your gut, balancing blood sugar, and providing the exact nutrients your body needs to feel leaner, lighter, and energised.

Here’s why it works so well.

1. High Protein to Reduce Belly Fat and Control Hunger

Each serve contains 32g of high-quality protein, which is critical for women over 35.

Protein helps:

• Reduce cravings and overeating
• Preserve lean muscle (which declines during menopause)
• Increase metabolism
• Reduce fat storage around the stomach
• Keep you fuller for longer

Studies show higher protein diets can significantly reduce abdominal fat and improve body composition.

The lean chicken and eggs in this soup make it incredibly satisfying without excess calories.

2. Powerful Anti-Inflammatory Ingredients to Reduce Bloating

Chronic inflammation is one of the biggest drivers of:

• Belly fat
• Fluid retention
• Sluggish metabolism
• Digestive discomfort

This soup is packed with natural anti-inflammatory ingredients including:

• Ginger
• Garlic
• Mushrooms
• Fresh herbs
• Olive oil

These ingredients help calm the digestive system and reduce inflammation, which can help your stomach appear flatter.

Many women notice reduced bloating within days of eating anti-inflammatory meals like this.

3. Gut-Healing Fibre to Support a Flatter Stomach

Each serve contains 6g of fibre, which supports:

• Healthy digestion
• Reduced bloating
• Improved gut microbiome
• Reduced fat storage
• Hormone balance

The fibre from vegetables and brown rice feeds beneficial gut bacteria, which play a direct role in reducing inflammation and supporting fat loss.

A healthy gut is essential for reducing menopause belly fat.

4. Helps Flush Excess Fluid and Reduce Puffiness

This soup contains high-water vegetables, electrolytes, and potassium-rich ingredients that help reduce fluid retention.

Ingredients like:

• Celery
• Mushrooms
• Herbs
• Lemon

Help your body release excess water, reducing puffiness and bloating.

This is why soups like this often make women feel lighter quickly.

5. Supports Hormones and Menopause Weight Loss

Hormonal changes during perimenopause and menopause can lead to:

• Increased belly fat
• Slower metabolism
• Increased bloating
• Muscle loss

This soup helps counteract these changes by providing:

• Lean protein to maintain metabolism
• Anti-inflammatory nutrients
• Blood sugar stabilising carbohydrates
• Gut-supporting fibre

It supports your body rather than restricting it.

Anti-Bloat Greek Chicken Soup Recipe

Serves: 4

Calories: 350
Protein: 32g
Carbs: 30g
Fat: 8g
Fibre: 6g

This is the ideal balance for fat loss, gut health and hormone support.

Ingredients

• 1 medium onion, finely chopped
• 2 carrots, diced
• 150g butternut pumpkin, diced
• 2 sticks celery, diced
• 1 ½ cups mushrooms, sliced
• 1 tsp minced ginger
• 1 garlic clove, minced
• 2.5L chicken stock
• 1 small sprig rosemary
• 150g brown rice
• 1 lemon, zested and juiced
• 2 eggs
• 350g shredded cooked chicken breast
• Fresh dill and parsley
• 1 ½ tbsp olive oil

Method

Heat olive oil in a large pot over medium heat.

Add onion, pumpkin, carrots and celery with a pinch of salt and sauté for 5–6 minutes.

Add mushrooms and cook until softened.

Stir in ginger, garlic, rosemary and rice. Cook for 2–3 minutes.

Pour in stock and bring to a simmer.

Cover and cook for 20–25 minutes.

Add shredded chicken and lemon zest and simmer for 5–6 minutes.

Remove rosemary.

Whisk eggs and lemon juice in a bowl.

Slowly add one cup of hot broth while whisking, then stir mixture back into the pot.

Stir until silky and creamy.

Season and finish with fresh dill and parsley.

Why This Soup Is Perfect for Weight Loss

This soup works because it targets the real causes of stubborn weight gain in women over 35:

• Reduces inflammation
• Supports gut health
• Improves satiety
• Supports metabolism
• Reduces bloating
• Balances blood sugar

All while being incredibly nourishing and satisfying.

The Zing Wellbeing Difference

At Zing Wellbeing, we don’t believe in starving your body.

We believe in feeding it the right nutrients so your body naturally releases excess weight, reduces inflammation, and feels energised again.

Meals like this are exactly why thousands of women in Zing are seeing:

• Reduced bloating
• Flatter stomachs
• More energy
• Improved digestion
• Sustainable fat loss

Without restriction.

Join the program here