Strawberry Pancakes
The perfect lazy breakfast! Strawberry Pancakes are healthy and delicious, plus such a treat for the kids, yet high in vitamins and nutritious ingredients they will never even realise.
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Strawberry Pancakes
Serves 2
Ingredients
- Coconut oil to fry with
- 1-2 tsp maple syrup to taste
- 1 tsp ground ginger
- 2 tsp cinnamon
- 1⁄2-1 cup cashew milk or preferred milk (start slow, enough to get a smooth batter)
- 3⁄4 cup coconut flour
- 5 eggs
- 1 cup strawberries, sliced
- ½ cup coconut yoghurt
Method
- Add the eggs and the coconut flour to a bowl and whisk together until smooth. Add coconut cream by the tablespoon to form a thick batter.
- You may not need all the entire cup of liquid depending on the size of your eggs. Add the spices.
- Heat a frying pan with coconut oil over medium-high heat.
- Pour in batter to make pancakes in batches without over- crowding the pan. Small pancakes as pictured work best. Add more oil as needed.
- Serve with sliced strawberries and coconut yoghurt.
Benefits
Strawberries high in vitamin C and antioxidants which support the immune system and help combat oxidative stress.
Nutritional value Per serve
- 372 Kcal
- 30g Protein
- 28g Fat
- 17g Carbs
- 6g Fibre
