Healthy Snack Recipe - Snickers Rice Cake Bars

If you are looking for a healthy snack then we have a GREAT snack recipe for you to try here.

The added bonus is that it is also a high protein snack too.

The Tummy Health Challenge starts March 3 and here is a sneaky peek at just one of the delicious recipes we have available for our members.   

The Snickers Rice Cake Bars is packed with healthy fats, protein and carbs to provide sustained energy while also being rich in antioxidants.

Snickers Rice Cake Bars

Servings: 6

Ingredients:
•    80g peanut butter
•    100g maple syrup
•    3 medjool dates, chopped
•    4-5 brown rice cakes, crushed
•    25g unsalted peanuts, crushed (raw or roasted as preferred)
•    80g dark chocolate

Method
1.    Combine peanut butter and maple syrup in a bowl.
2.    Stir in crushed rice cakes, peanuts and chopped dates.
3.    Press into a lined loaf tin.
4.    Melt chocolate and pour on top.
5.    Refrigerate for 4 hours before slicing.

Macros per serve:
•    Protein: 6.8g
•    Carbs: 19.2g
•    Fibre: 1.7g
•    Fat: 13.4g
Calories per serve: 220

Health Benefits:
•    Gut Health: Peanuts contain prebiotic fibre.
•    Brain Function: Dark chocolate is rich in antioxidants.
•    Energy Boosting: Healthy fats and carbs provide sustained energy.