San choy bow recipe

At Zing Wellbeing we love healthy recipes and we also love a healthy san choy bow recipe.

So today we are super excited to share this delicious san choy bow recipe and we are using duck as a meat - but you can easily swap to any protein instead of duck and you can make it a vegetarian recipe too by using a firm tofu as the protein.

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San Choy Bow Recipe

This duck san choy bow recipe is a must make. So easy to make, so tasty and really light too.

Perfect for a mid week dinner or when you are entertaining guests.

Ingredients

400g shredded duck meat (we used pre cooked)
1 x tbsp of oyster sauce
2 x tbsp of soy sauce
1/4 cup of hoisin sauce
1 x tsp of sesame seed oil
2 x tbsp of crushed garlic
1 x tbsp of crushed ginger
1/2 cup of chopped water chestnuts
Juice of 1 x lime
1 x iceberg lettuce
1/2 cup of spring onions
Handful of chopped coriander

Method

If you are using a pre cooked duck heat it in the microwave then shred all the meat from it (heating it makes it easier to shred). If you are using raw chop the duck up.

Next put the duck in a large mixing bowl and add in the oyster, hoisin and soy sauce and sesame oil. Mix well to combine. Let marinade for about an hour

Next, heat a pan on a high heat and add in the ginger, garlic and shredded duck and cook for a few minutes. Next add the water chestnuts and cook for a further minute until cooked through. Finally stir in the lime juice.

To serve, spoon mixture into the lettuce leaves and garnish with coriander and spring onion and enjoy!

Macros (Per Serving) (Serves 4):

Calories: 265 kcal
Protein: 22.4 g
Carbohydrates: 14.1 g
Fat: 12.8 g
Fibre: 2.2 g

Health Benefits of Duck San Choy Bow

1. High in Protein for Muscle Repair and Satiety

Duck meat is a rich source of high-quality protein, which helps maintain muscle mass, repair tissues, and promote satiety. Protein-rich meals can also support weight management.

2. Packed with Anti-Inflammatory Ingredients

Garlic and ginger have strong anti-inflammatory and antioxidant properties, which can support immune health, reduce inflammation, and improve digestion.

3. Gut-Health Support

Water chestnuts and lettuce are high in fibre, which supports healthy digestion and helps feed beneficial gut bacteria. Fibre-rich meals promote regularity and overall gut health.

4. Low in Carbohydrates

This recipe is relatively low in carbohydrates, making it suitable for those aiming to manage blood sugar levels or follow a lower-carb eating plan.

5. Healthy Fats for Hormonal Balance

The addition of sesame oil provides unsaturated fats, which can support heart health and hormonal balance.

6. Nutrient Boost from Fresh Herbs

Coriander and spring onions are loaded with vitamins, minerals, and antioxidants, which can enhance skin health and boost immunity. The lime juice adds a dose of vitamin C, further supporting immunity and collagen production.

Serving Information

This recipe makes approximately 4 servings, with each serving consisting of 2–3 lettuce cups depending on the size of the leaves and your portioning. It's light yet satisfying, making it an ideal mid-week dinner or a refreshing dish for entertaining guests.