Rhian's Blueberry Wellness Smoothie
Why do I have a Zing Wellbeing Wellness Smoothie every day?
It's not for weight loss, even though many women use it for this, as it is a full meal replacement.
Protein is so important for women in perimenopause and menopause and if you are 35+ you NEED to increase your protein as we LOSE muscle mass when we age and this is one of the MOST important things we can actively do for our health.
The Wellness Smoothie has 32g of protein per serve BEFORE you add any milk and I have never found a meal replacement with higher protein!
So straight away I am getting a BIG protein hit which my body needs.
But it is much more than just protein - it has 22 vitamins and minerals, probiotics, collagen and is high in fibre and GREAT for gut health - and this is why I have one every day as I know one glass is giving me the protein I need plus calcium, vitamin d, magnesium, iron, collagen and gut loving ingredients that is so good for me.
Health, energy, strength and longevity are my number 1 goals and I have become so conscious of what I put in my body and how I live which is in stark contrast to years gone by when it was all about calories.
And ironically when I stopped counting calories and started really focusing on holistic health which for me included stress reduction, sleep focus, increasing protein, lifting weights, gut health, reducing starchy carbs and changing my entire mindset I am now lighter and HAPPIER than I have been in years!
I have transformed every aspect of my life over the past year and the Wellness Smoothie is a quick way to increase my nutrition and protein which is a big part of my daily focus.
Check out my fave smoothie flavour below...
Rhian's Blueberry Wellness Smoothie
This smoothie contains 35g of protein JUST LIKE THAT!!
I swear by this smoothie every day (and sometimes twice a day)
- Big chunk of fresh ginger
- Handful of frozen blueberries
- 1 Tsp of turmeric
- 48g of Zing Wellbeing wellness smoothie
- 150ml of soy milk
Blend it all up and ENJOY!!!!!
💚Leah shared, "Zing wellbeing smoothies are amazing I love them, they are much higher in protein too are delicious, smooth, creamy, you can add anything you like in them too 😋 😉 🥰"
💚Simona said, "The Zing Wellbeing Smoothies are better and seem more purposeful. I never enjoyed the HM ones… could never get through the tins fast enough. Now it’s the opposite."
💚Sharni said, "I’ve never been a fan of protein shakes due to their aftertaste or being hard to mix, so have been having protein water. But the Zing Wellbeing protein powder and the wellness smoothie are so good! I use fruits with them, I mix the protein powder into high protein yoghurt, and also use it in my baking. Cannot recommend it enough."
💚Sharon said, "The Zing wellbeing smoothie is in a league of it's own.
💚Simona said, "The Zing Wellbeing Smoothies are better and seem more purposeful. I never enjoyed the HM ones… could never get through the tins fast enough. Now it’s the opposite."
💚Sharni said, "I’ve never been a fan of protein shakes due to their aftertaste or being hard to mix, so have been having protein water. But the Zing Wellbeing protein powder and the wellness smoothie are so good! I use fruits with them, I mix the protein powder into high protein yoghurt, and also use it in my baking. Cannot recommend it enough."
💚Sharon said, "The Zing wellbeing smoothie is in a league of it's own.
