20 healthy party food recipes to celebrate our FIRST birthday!

It's our birthday and YOU get all the treats. What better way to celebrate than having a choice of delicious, yet super healthy, treats to help us party!          

We are so excited to mark our first year of Zing Wellbeing and supporting women to access better health choices and change their lives in so many different ways from weight, mental health, heart health, menopause, gut health, sleep, behaviour, stress, fitness and so much more!  

20 Healthy party food recipes to celebrate our FIRST birthday!

10 Healthy Sweet treats

Chocolate Strawberry cluster  

Serve: 10

Ingredients

• 2 cups chopped strawberries

• 1 cup plain greek yoghurt

• 1-2 tbsp honey 

• 1 cup dark chocolate chips

• 2 tbsp coconut oil

Method 

1. Place the chopped strawberries, plain greek yogurt and honey into a large bowl and combine. 

2. Add scoops of the yogurt mixture to a parchment paper lined baking sheet.  

3. Place the yogurt clusters in the freezer until they are completely frozen. 

4. Carefully dip each one into the melted chocolate and place each cluster back on the prepared baking sheet. Sprinkle some chopped dried strawberries if you like. 

5. Place the clusters back in the freezer for a few minutes to let the chocolate harden and enjoy!

Macros per Serving

• Calories 127 kcal

• Protein 2.3 g

• Carbs 12 g

• Fat 8 g

• Fibre 1.2 g

Macronutrients may vary slightly depending on chocolate brand and how much honey is used (1 vs 2 tbsp).

Benefits

Strawberries are Rich in vitamin C, fiber, and antioxidants, Low in calories, anti-inflammatory properties.

Dark Chocolate Chips are high in antioxidants (flavonoids) Supports heart and brain health when eaten in moderation. Provides iron, magnesium, and healthy fats.

Coconut Oil contains medium-chain triglycerides (MCTs) that may support energy and metabolism.

Chocolate Strawberry Bark

Serve: 4

Ingredients:

• 200g strawberries, sliced⁠
• 300g greek yoghurt
• 100g peanut butter (honey or maple syrup for nut-free option)
• 150g dark chocolate, melted ⁠
• 1 tbsp coconut oil⁠

⁠Method:⁠

Spread the strawberries across a lined baking tray. ⁠

⁠Mix peanut butter and greek yogurt and spread over the strawberries. 

Melt chocolate with coconut oil and pour over the peanut yoghurt evenly. 

Sprinkle sea salt. ⁠

⁠Place in the freezer for 30 minutes or until set. ⁠Enjoy! 

Macros Per Serving

• Calories 360
• Protein 10g
• Carbohydrates 20g
• Fats 26g
• Fibre 2g

Health Benefits 

Strawberries are high in vitamin C, fibre, and antioxidants like ellagic acid. Support skin health and may help reduce inflammation.

Greek Yoghurt is an excellent source of protein and probiotics for gut health. High in calcium and B12, supporting bone and brain health.

Peanut Butter is rich in healthy monounsaturated fats, vitamin E, and magnesium. Good source of plant-based protein and supports satiety.

Dark Chocolate is packed with flavanols that improve heart health and cognitive function. Contains iron, magnesium, and antioxidants.

Vegan Caramel Candy Bars

Serve: 8

Ingredients

• 3/4 cup almond flour
• 2 tbsp coconut flour
• 3 tbsp coconut oil
• 1 tbsp honey 
• A pinch of salt

Caramel Layer

• 1/2 cup cashew butter 
• 1/2 cup peanut butter
• 1/4 cup honey
• 1/3 cup coconut oil
• 1 tsp vanilla extract

Chocolate Coating

• 1/2 cup non-dairy chocolate chips
• 2 tsp coconut oil

Method

1. Preheat oven to 180C
2. To make the crust, mix almond flour, coconut flour, oil, honey and a pinch of salt together in a bowl. 
3. Flatten into a baking dish lined with parchment paper.
4. Bake the crust for 12-15 minutes. Remove from the oven and let cool down. 
5. For the caramel layer, whisk together all the ingredients and pour over the crust. 
6. Freeze the bars for 1-2 hours. 
7. Once they’re frozen, melt the chocolate chips with the coconut oil and pour over the caramel layer. Return to the freezer for 5 minutes.
8. Slice to serve!

Macros per serve

• Calories 355 kcal
• Protein 6.1g
• Carbohydrates 18.8 g
• Fat 29.3g
• Fibre 3.2 g

Health Benefits 

Almond Flour & Coconut Flour Low-carb, gluten-free flours rich in fibre and healthy fats.

Almond flour provides vitamin E, magnesium, and protein.

Coconut flour is high in insoluble fibre for gut health.

Cashew & Peanut Butter (Natural) Great source of healthy monounsaturated fats and plant-based protein. Contain magnesium, zinc, and B vitamins. Help with satiety and blood sugar stability.

Honey Natural sweetener with antioxidants, trace minerals, and antibacterial properties. Gentler on blood sugar than refined sugars.

Coconut Oil Provides medium-chain triglycerides (MCTs) for quick energy. Supports metabolism and has antimicrobial properties (lauric acid).

Non-Dairy Chocolate Chips Often made from cocoa solids and coconut sugar or stevia. Contain flavonoids, which support heart and brain health.

Choose 70%+ dark for best benefits

Chocolate Bliss Balls

Serves 16

INGREDIENTS
• 12 Medjool dates
• 1 cup almond meal
• 1/2 cup desiccated coconut
• 1/3 cup coconut oil
• 1/3 cup cacao powder
• 1 tbsp chia seeds
• 1/3 cup extra desiccated coconut for rolling

METHOD

1. Place dates in a medium bowl and cover with water. Stand for 1 hour. Drain and discard seeds.
2. Process dates, almond meal, coconut, coconut oil, cacao powder and chia seeds until mixture comes together.
3. Transfer to a bowl and stand for 20 minutes for chia seeds to soften.
4. Place the coconut in a shallow dish.
5. Roll level tablespoons of mixture into balls. Roll in the coconut to coat.

Benefits
These chocolate bliss balls also provide a high amount of magnesium, important for muscle and nerve function, with stress relieving properties.

CALORIES + MACRO NUTRIENTS per serve
FAT 13.2g
CAL 145
PROTEIN 1.8g
FIBRE 2.2g
CARBS 4.2g

Chocolate Raspberry Muffins

Serve: 12

Ingredients:

• 120g butter room temperature
• ½ cup honey
• 2 eggs
• 1 1/2 cup plain flour
•  2 tsp baking powder
•  A pinch of salt
• 1/3 cup cocoa powder
• 1/2 tsp baking soda
• 1 cup milk
• 120g fresh raspberries

Method:

1. Preheat oven to 180C
2. Combine butter, sugar and eggs in a bowl.
3. Add flour, cocoa, and baking soda and add to the butter mixture then milk.
4. Whisk to combine everything. 
5. Scoop into muffin pans.
6. Top all muffins evenly with fresh raspberries and bake for 20 minutes.

Macros per serve

• Calories 210 kcal
• Protein 3.9 g
• Carbohydrates 28.3 g
• Fat 9.6 g
• Fibre 1.6 g

Health Benefits 

Honey Natural sweetener with antioxidants and trace minerals. May be gentler on blood sugar than refined sugar. Adds moisture and richness.

Eggs provide high-quality protein and choline. Help bind and leaven the cake naturally. Support brain, eye, and liver health.

Cocoa Powder is Rich in antioxidants (flavonoids) that support heart and brain health. Contains iron, magnesium, and fibre. Boosts mood and flavour.

Milk adds moisture and contributes calcium, vitamin B12, and protein

Fresh Raspberries are an excellent source of fibre (esp. insoluble), supporting gut health and high in vitamin C, manganese, and antioxidants. Low in sugar and calories but high in flavor and nutrients.

Healthy Fruit Pizza  

Serves: 8

Ingredients

For the Crust:

• 2 cups oats (160g)
• ½ cup almond flour (60g)
• 2 tbsp coconut oil (24g)
• ¼ cup honey (120g)
• 1 tsp pure vanilla extract
• ½ tsp ground cinnamon
• A pinch of salt

For the Yogurt Filling:

• 1 cup Greek yogurt (245g)
• 1½ tbsp honey (30g)
• 1 tsp pure vanilla extract

Fruit Topping:

• 100g strawberries
• 2 small peaches or nectarines (200g) (or your preferred seasonal fruit)
• 100g blueberries
• 1 small kiwi (50g)

Method

1. Preheat oven to 180°C and line a round baking dish with parchment paper.
2. In a large bowl, combine oats, almond flour, cinnamon, vanilla, and salt.
3. Stir in the honey and melted coconut oil until well mixed.
4. Press the dough into the prepared baking dish firmly.
5. Bake for 10 minutes until lightly golden. Let cool completely.
6. In another bowl, mix the Greek yogurt, honey, and vanilla extract.
7. Spread the yogurt mixture over the cooled crust.
8. Arrange the fruit on top. Slice and enjoy immediately or chill before serving.

Macros per Serve (8 Serves):

• Calories: 250 kcal
• Protein: 8.6 g
• Carbohydrates: 37.8 g
• Fats: 8.4 g
• Fibre: 4.2 g

Health Benefits

Oats and fruit deliver prebiotic fibre, while Greek yogurt provides probiotics — a powerful combo for a healthier gut. Balanced Energy Release With complex carbs, healthy fats, and protein, this dessert fuels you steadily without spiking blood sugar.

Rich in Antioxidants & Vitamins.

Berries, peaches, and kiwi are loaded with vitamin C and polyphenols that support immunity and reduce inflammation.

Healthy chocolate rice bubble crunch

Serves 8

Ingredients

2 hours to set

• 1/3 cup almond butter
• ¼ cup coconut oil
• ¼ cup cacao powder
• 3 tbsp. hemp seeds
• 2 tbsp. flaxseed meal
• 1 tsp chia seeds
• ¼ cup maple syrup
• 1.5 cups rice puffs

Method

1. Stir all ingredients into a big bowl together until well coated and combined.
2. Push into a loaf pan or baking tray lined with baking paper and pop in the freezer to set for around 2 hours.

Benefits
Almond butter deliver on protein and teamed with coconut oil they both give us good fats.

CACAO is a natural antidepressant and stress reliever! Cacao is full of antioxidants which keep our mind sharp and our skin young. Plus, it’s the highest magnesium food in the world which is important in preventing cramps and headaches (hence why we girls crave it around our cycles!) as well as helping with stress and anxiety.

It is the most mineral rich superfood, and is energizing and mood enhancing since it increases serotonin levels in the brain (our feel-good chemical). It has almost double the ORAC value (Oxygen Radical Absorbance Capacity) as acai berry and is rich in polyphenols to help reduce cholesterol and support heart health.

Flaxseeds are full of oily fibre which is a prebiotic, and they assist the bowels to move well. They also provide a beautiful balance of omega 3 and protein, as well as many micronutrients, and are one of the oldest seeds in the world. 

CALORIES + MACRO NUTRIENTS PER SERVE

• 197 Kcal 
• 15g Fat 
• 15g Carbs
• 3g Fibre
• 4g Protein

Snickers Rice Cake Bars

Servings: 6

Ingredients:
•    80g peanut butter
•    100g maple syrup
•    3 medjool dates, chopped
•    4-5 brown rice cakes, crushed
•    25g unsalted peanuts, crushed (raw or roasted as preferred)
•    80g dark chocolate

Method
1.    Combine peanut butter and maple syrup in a bowl.
2.    Stir in crushed rice cakes, peanuts and chopped dates.
3.    Press into a lined loaf tin.
4.    Melt chocolate and pour on top.
5.    Refrigerate for 4 hours before slicing.

Macros per serve:
•    Protein: 6.8g
•    Carbs: 19.2g
•    Fibre: 1.7g
•    Fat: 13.4g
Calories per serve: 220

Health Benefits:
•    Gut Health: Peanuts contain prebiotic fibre.
•    Brain Function: Dark chocolate is rich in antioxidants.
•    Energy Boosting: Healthy fats and carbs provide sustained energy.

Carrot Cake Truffles

Serve: 12-15 balls  

Ingredients:

• 2 cups shredded carrots
• 1 cup walnuts
• 1 cup dates
• 3 tbsp oats
• 2 tbsp shredded coconut
• 1 tbsp chia seeds
• 1 tsp cinnamon
• ½ teaspoon ground ginger
• ¼ tsp nutmeg

Icing Ingredients:

• 1 cup cashews (soaked in hot water for at least 15 minutes)
• ½ cup coconut oil, melted and cooled
• 3 tbsp pure maple syrup (room temperature)
• 1 tsp vanilla extract
• 1 lime, juiced
• 2-3 tbsp warm water (as needed to help blend)

Method

1. Combine the raw cake ingredients in a food processor until the mixture is firm.

2. Roll into balls and place on a lined baking sheet. Chill in the freezer while you make the icing.

3. Place all the icing ingredients into a blender and combine until the mixture is smooth. Add a little warm water as needed if the consistency isn’t smooth enough.

4. Coat the truffles with the icing and place them back on the baking sheet.

5. Garnish with shredded carrots and chopped walnuts if desired.

6. Chill in the freezer until you are ready to serve them.

Nutritional Information (per truffle, based on 12 servings):

• Calories: 150 kcal

• Protein: 2.8g

• Carbohydrates: 13g

• Fibre: 2.4g

• Fat: 10g

Health Benefits:

✔ Gut Health: Chia seeds and oats provide prebiotic fibre to support a healthy gut microbiome.
✔ Hormone Balance: Walnuts contain healthy fats that support hormonal function.
✔ Energy Boost: Dates and carrots offer natural sugars and vitamins to fuel the body.

10 Healthy Savoury treats

Pizza Scroll Dough

Serves: 4 large or 8 mini scrolls

Ingredients:

• 1 cup cottage cheese or greek yoghurt

• 1 Cup SR flour

Filling options:

• Tomato paste, shredded low-fat cheese, pineapple, and lean ham or turkey
• Vegemite and cheese
• Apple and Cinnamon for a sweet treat
• Ham and cheese
• Spinach and feta 
• Pesto and chicken
• Salami or pepperoni, and cheese 

Method

Mix the dough, roll it out, spread your filling, roll it up, slice, and bake at 180°C for about 20 minutes. You get fluffy, protein-packed scrolls with minimal effort.

Optional: Use as a pizza base and top with your favourite pizza toppings

Macros for dough (not including filling)

• Calories: 90 kcal

• Protein: 6g

• Carbs: 12g

• Fat: 2g

Low-Carb Healthy Sausage Rolls 

Makes: 8 rolls | Prep Time: 15 mins | Cook Time: 25 mins

Ingredients:

Filling:

• 500g lean pork or chicken mince

• 1 small zucchini, grated (squeeze out excess water)

• 1 small carrot, grated

• ½ small onion, finely diced

• 1 garlic clove, minced

• 2 tsp dried Italian herbs (or mixed herbs)

• 1 egg

• Salt & pepper, to taste

Low-Carb Pastry:

• 1 ½ cups almond flour

• 1 tbsp coconut flour

• 1 cup shredded mozzarella cheese

• 2 tbsp cottage cheese or greek yoghurt

• 1 egg (for pastry)

• 1 egg (for brushing tops)

• Top with sesame seeds (optional)

Method

1. Preheat oven to 180°C (350°F). Line a baking tray with baking paper.

2. Make pastry:

   • Melt mozzarella and cream cheese in a microwave-safe bowl (about 45–60 sec). Stir to combine.

   • Add almond flour, coconut flour, and egg. Mix into a dough. If sticky, chill slightly or use lightly oiled hands.

3. Make filling:

   • In a large bowl, combine mince, grated veggies, onion, garlic, herbs, egg, salt, and pepper. Mix well.

4. Assemble rolls:

   • Divide dough into 2. Roll each into a rectangle between baking paper.

   • Place filling in a log down the centre. Fold the dough over and seal edges. Cut into 4 pieces per log.

5. Bake:

   • Place on baking tray seam-side down. Brush with egg wash. Top with sesame seeds (optional)

   • Bake for 25–30 mins or until golden and cooked through.

Health Benefits:

• Low-carb & keto-friendly: Ideal for blood sugar control and reducing refined carbs.

• High-protein: Supports muscle repair and satiety.

• Hidden veggies: Zucchini and carrot boost fibre, vitamin A, and hydration.

• Almond flour: A gluten-free source of healthy fats, vitamin E, and magnesium.

• Mozzarella-based pastry: Provides calcium and keeps it grain-free.

Optional Add-ins:

• Swap carrot for baby spinach or mushrooms

• Add 1 tsp Dijon mustard or a dash of Worcestershire sauce to filling for flavour

• Serve with a side of Greek yoghurt or low-sugar tomato relish

Macros per Roll (approximate)

• Calories: 230 kcal
• Protein: 15 g
• Fat: 17 g
• Carbohydrates: 4.5 g
• Fibre: 1.5 g

Macro Highlights:
High in protein → from lean meat, egg, and cheese

Low in net carbs → perfect for low-carb or keto diets

Good fats → from almond flour and cheese, supporting satiety and hormone health

Fibre → from almond flour, veggies, and coconut flour for digestion

High Protein Cottage Cheese Flatbread Pizza

Serves: 2
Ingredients:

• 1 cup cottage cheese

• 2 eggs

• 1 tbsp pesto

• Handful spinach

• 2 slices ham or salami (VG pumpkin, feta or tofu)

• 2-3 slices tomato

• Balsamic glaze

• Grated parmesan

Method:

1. Blend cottage cheese and eggs until smooth.

2. Pour onto a lined baking tray and spread evenly.

3. Bake at 180°C for 30-40 minutes.

4. Top with pesto, spinach, ham, tomato, balsamic glaze, and parmesan.

Macros per serve:

• Calories: 320

• Protein: 28g

• Carbohydrates: 4g

• Fibre: 2g

• Fats: 12g

Health Benefits:

• High in protein for satiety and muscle repair.

• Low in carbs, supporting blood sugar regulation.

• Rich in calcium for bone health.

Jalapeño Popper Bagels 

Serve: 6

Ingredients: 

• 3/4 cup Greek yogurt or cottage cheese
• 1 cup almond flour
• 1 tsp baking powder
• 4 tbsp diced jalapeños or chilli
• 4 tbsp diced bacon  
• 1/2 cup shredded cheddar or mozzarella
• 2-3 tbs cottage cheese to serve

Method: 

1. In a mixing bowl, combine all the ingredients ( ¼ cup cheese reserved) and knead into a dough. 

2. Form a log and slice into 6 bagels.

3. Poke holes in the middle, brush with egg wash & top with more shredded cheddar if desired. 

4. Pop in the oven or air fryer on 160c for 15-20mins. 

5. Once done, let them cool down slightly and spread cottage cheese to enjoy! 

Macros per Serving

• Calories 208 kcal
• Protein 12.5 g
• Carbs 5 g
• Fat 15 g
• Fibre 1.5 g

Benefits

Greek Yogurt is High in protein and probiotics for gut health and a good source of calcium and helps with bone strength.

Jalapeños Contain capsaicin, which boosts metabolism and supports digestion and are high in vitamin C, which strengthens the immune system.

Cheddar & Cottage Cheese Provide calcium, protein, and healthy fats and support muscle repair and bone health.

Zucchini Slice

Serve: 6-8

Ingredients:

• 1 small onion, diced
• 2 bacon slices, diced
• 3-4 small zucchini, grated 
• 1 carrot, grated
• ½ cup of corn kernels
• 1 tbsp chopped parsley
• 100g mozzarella cheese, grated
• ¼ cup cottage cheese (drained)
• 60g feta, crumbled
• 2/3 cup whole flour
• 6 eggs
• 1/4 cup almond milk
• Salt and pepper to taste 

Method:

1. Preheat the oven to 180°C and line a baking dish with baking paper.

2. Place zucchini, onion, carrot, corn, herbs, bacon, cheese and flour into a large bowl and mix. Add feta crumbs. 

3. Whisk the eggs into another bowl with milk, salt and pepper.

4. Add the egg mixture to the vegetable bowl and mix to combine.

5. Pour into the baking dish and bake for 30-35 minutes.

6. Allow to cool slightly and enjoy!

Macros per Serving

• Calories 279 kcal
• Protein 17 g
• Carbs 17 g
• Fat 16g
• Fibre 3g

Benefits

Onion, Zucchini, Carrot, Corn provide fibre, vitamins A and C, and antioxidants.

Eggs are a Powerhouse of protein, choline, and healthy fats. 

Parsley is a Source of vitamin K, antioxidants

5 ingred Egg cups