Moroccan Chickpea Stew Recipe

We love this healthy and tasty Moroccan recipe that is easy to make and jammed full of nutrition.

This recipe serves 4 and is from our Dairy Free 7 Day Meal Plan which you can access in our Zing Wellbeing program

Serves 4 

INGREDIENTS
• 2 cans chickpeas, drained, rinsed
• 1 can diced tomatoes
• 1 onion, chopped
• 2 carrots, sliced
• 1 zucchini, sliced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1/2 cup cooked lentils
• 400g cooked chicken breast, diced
• 1 tsp cumin
• 1 tsp paprika
• 1/2 tsp cinnamon
• Salt and pepper to taste

METHOD
Heat olive oil in a pot over medium heat.
Add onion and garlic, and cook until translucent.

 

Add carrots, zucchini, cumin, paprika, and cinnamon, and cook for 5 minutes.
Add chickpeas, diced tomatoes, cooked lentils, and cooked chicken breast, and simmer for 20 minutes.
Season with salt and pepper to taste.

 

CALORIES + MACRO NUTRIENTS
FAT 5.9g
CAL 199
PROTEIN 13.95g
FIBRE 6.5g
CARBS 24g

Benefits

• Chickpeas, lentils, and vegetables provide fibre that supports a healthy digestive system.
• Chicken breast provides lean protein, essential for muscle
• repair and growth.
• Spices like cumin and paprika are rich in antioxidants, which help reduce inflammation.
• Carrots and zucchini provide essential vitamins and minerals that support overall health.

 Love our recipes - you can access all of them and our meal plans in our Zing Wellbeing program