Marry me chicken meatball soup (high protein, gut-friendly & family favourite)

If you’re looking for a high-protein, comforting dinner that supports gut health and actually tastes incredible, this Marry Me Chicken Meatball Soup is about to become your new obsession.

It’s creamy, nourishing, packed with flavour - and yes, it’s called “marry me” for a reason. This is the kind of meal that gets requests on repeat.

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Perfect for busy women (especially over 35), this recipe delivers lean protein, fibre, calcium, and gut-loving ingredients all in one bowl-without feeling heavy or complicated.

Why you’ll love this recipe

✅ High in protein (35g per serve) to support metabolism and muscle
✅ Gut-friendly ingredients to reduce bloating and support digestion
✅ Family-friendly and comforting
✅ Ready in under 40 minutes
✅ Balanced macros to support weight management

Ingredients

Chicken Meatballs

500g chicken mince
1 tbsp dried oregano
100g fresh breadcrumbs or panko
Salt and pepper, to taste
Olive oil, for frying

Soup Base

1 stick celery, finely chopped
1 small onion, finely chopped
1 carrot, finely chopped
2 cloves garlic, finely chopped
1.2L chicken stock
300ml Greek yoghurt
160g sun-dried tomatoes, sliced
½ tsp fresh thyme, finely chopped
100g grated parmesan cheese
80g spinach, chopped
Fresh parsley
Salt and black pepper, to taste

How to make Marry Me Chicken Meatball Soup

Make the meatballs
In a large bowl, combine chicken mince, oregano, breadcrumbs, salt and pepper. Mix well and form into 22–24 meatballs.
Cook the meatballs
Heat olive oil in a large pan and fry the meatballs for 5–6 minutes until golden. Remove and set aside.
Build the flavour base
In the same pan, add a little more olive oil if needed. Cook onion, celery and carrot for 5–6 minutes until softened.
Add garlic
Stir through garlic and cook for 1–2 minutes until fragrant.
Create the soup
Add chicken stock, Greek yoghurt, sun-dried tomatoes and thyme. Stir well.
Simmer
Return the meatballs to the pan. Bring to a gentle boil, then simmer for 6–7 minutes until meatballs are cooked and vegetables are tender.
Finish the soup
Stir in parmesan, spinach and parsley. Cook for 1–2 minutes until wilted. Season to taste and serve warm.

Macros per serve

Calories: 420
Protein: 35g
Carbohydrates: 18g
Fat: 22g
Fibre: 5g

Health benefits

This soup isn’t just delicious - it’s designed to support your body.

1. Supports Gut Health & Reduces Bloating

Ingredients like Greek yoghurt, vegetables, and fibre-rich herbs help nourish your gut microbiome, which is essential for digestion, immunity, and even mood.

2. High Protein for Metabolism & Muscle

With 35g protein per serve, this meal helps maintain lean muscle, supports fat loss, and keeps you fuller for longer - key for women in perimenopause and beyond.

3. Supports Bone & Hormone Health

Calcium-rich ingredients like Greek yoghurt and parmesan help support bone density- especially important as oestrogen levels decline.

Ingredient Spotlight

Chicken mince: Lean protein for muscle repair and energy
Garlic: Natural anti-inflammatory with heart health benefits
Spinach: Rich in iron, magnesium and fibre
Sun-dried tomatoes: Packed with antioxidants like lycopene
Greek yoghurt: Protein + probiotics for gut health
Herbs (thyme & parsley): Anti-inflammatory and nutrient-dense

Tips to make it even better

Swap breadcrumbs for almond meal for a lower-carb option
Add chilli flakes for a metabolism boost
Use chicken thigh mince for extra flavour
Double the batch—it freezes beautifully

If you want a healthy, high-protein dinner that feels indulgent but supports your body, this Marry Me Chicken Meatball Soup ticks every box.

It’s the kind of recipe that helps you feel satisfied, energised, and in control of your health - without dieting or restriction.