Low-carb bunless chicken burgers – high protein, gut friendly and full of flavour

Low-carb bunless chicken burgers – high protein, gut friendly and full of flavour

If you’re craving a juicy burger but want to skip the refined carbs of a bun, these Bunless Chicken Burgers are the answer.

Packed with high-quality protein, healthy fats and gut-friendly ingredients like almond flour, cottage cheese and fresh basil, they’re a delicious way to keep your meals light without sacrificing taste.

Whether you’re following a low-carb lifestyle, looking to boost your protein intake, or just want a fresh twist on family burger night, this recipe ticks all the boxes — simple, nutritious and full of flavour.

Ingredients (Serves 4)

For the burgers:

  • 500 g chicken mince

  • ¾ cup almond flour

  • ¼ cup pesto

  • ½ cup cottage cheese

  • 2 tbsp fresh basil, chopped

  • 1 egg

  • 2 tsp garlic powder

  • Salt and pepper to taste

To serve:

  • 2 tomatoes, sliced

  • 4 cheese slices

  • Fresh basil leaves

  • Balsamic glaze

  • Olive oil

Method

  1. In a large bowl, combine all burger ingredients and form into your preferred patty size.

  2. Heat a medium pan with olive oil. Cook chicken patties for about 4–5 minutes each side, until golden brown and cooked through. Add cheese to the top of each patty and cook until melted.

  3. Place patties on a serving plate. Top with sliced tomatoes, fresh basil and a drizzle of balsamic glaze.

  4. Serve with a green salad and homemade fries for a complete meal.

Macros per serve

  • Calories: 480 kcal

  • Protein: 35 g

  • Fat: 32 g

  • Carbs: 9 g

  • Fibre: 3 g

Why these bunless burgers are a healthier choice

💪 High-Quality Protein
Chicken mince provides lean protein, rich in niacin and selenium to support metabolism and muscle repair.

🌱 Low-Carb & Nutrient-Rich
Almond flour keeps carbs low while adding vitamin E, magnesium, healthy fats and fibre for steady energy and digestive support.

🍃 Antioxidant Power
Pesto and fresh basil bring antioxidants, flavonoids and anti-inflammatory compounds, plus vibrant herbal flavour.

🦴 Gut & Bone Health
Cottage cheese adds calcium, probiotics and additional protein to support bone strength and gut function.

Skip the bun and enjoy all the flavour and satisfaction of a burger with a fraction of the carbs — perfect for low-carb, high-protein or gluten-free lifestyles.

P.S you can gain access to over 1000 healthy recipes in our app and program

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