10 low calorie chocolate snacks under 150-200 cals

Try these yummy low calorie chocolate snacks if you want something sweet and tasty without blowing all your health goals.

These snacks are all mostly under 150 cals with a couple of sneaky ones up to 200 cals max. Trust us, you are going to love these! 

5 snacks under 150 cals

3 snacks under 200 cals

2 snacks under 100 cals

Find these and hundreds more on the Zing Wellbeing App.

Benefits of low calorie snacking include

1. Satisfy chocolate cravings with fewer calories

Low-calorie chocolate snacks let you enjoy the taste and comfort of chocolate without the energy-dense hit. This helps prevent feeling deprived, which makes healthy eating more sustainable.

2. Better portion control

Most low-cal alternatives are intentionally smaller or made with lighter ingredients (e.g., air-popped, reduced sugar, higher cocoa, or portioned packs). This naturally reduces the urge to over-eat.

3. Supports weight management

If weight loss or maintenance is a goal, swapping a 250–300 kcal chocolate bar for a 70–120 kcal low-cal version can significantly reduce weekly calorie intake without feeling like you're missing out.

4. Lower sugar content

Many low-cal chocolate snacks reduce sugar by using:

higher-cocoa dark chocolate

sugar alternatives

smaller serving sizes

This helps keep blood sugar more stable and can reduce energy crashes.

5. Often higher in fibre or protein (depending on the snack)

Many low-cal chocolate snacks (like bars made with nuts, seeds, raspberries, protein crisps, or fibre-rich ingredients) offer:

better satiety

slower digestion

fewer cravings afterwards

Some brands intentionally add fibre or protein to balance the macros.

6. Less guilt, more flexibility

They allow you to include treats as part of your daily intake without feeling like you’ve “ruined” your plan. This promotes a healthier relationship with food.

7. Still provide antioxidants (especially dark chocolate)

Low-cal options that use dark chocolate still contain:

polyphenols

flavonoids

trace minerals

These can support heart health and anti-inflammatory processes.

8. Great for mindful snacking

Because they’re usually smaller and intentionally portioned, people tend to eat them more slowly and mindfully, which boosts satisfaction.

10 low calorie chocolate snacks under 200 cals

Greek Yoghurt Bark (140 cals) 

Serves 6

Ingredients

• 2 cups Greek yoghurt
• 1/2 cup frozen blueberries
• 1/4 cup almonds, roughly chopped
• 1 tbsp honey 

 Method

1. Spread Greek yoghurt evenly on a baking sheet lined with parchment paper.
2. Top with berries, nuts, and a drizzle of honey if desired.
3. Freeze for 2-3 hours, then break into pieces.

Benefits

Yoghurt provides probiotics to add to a healthy microbiome as well as fat, protein and calcium. Blueberries are high in vitamin C which is essential for immune health, collagen production, iron absorption and heart health. They are also high in fibre, vitamin K, manganese and phytonutrients like anthocyanins. 

Nutritional value Per serve

• 140 Kcal 
• 8g Fat 
• 15g Carbs
• 3g Fibre
• 9g Protein 

Thin Mint Cookies  (83 cals)

Makes approximately 25 cookies

Ingredients

• 1 1⁄4 cup almond flour
• 1⁄4 cup cocoa powder 
• 1⁄8 tsp salt 
• 1⁄4 cup honey
• 2 tbsp coconut oil 
• 1⁄2 tsp peppermint extract
  
• 150g dark chocolate, melt 

Method

In a large bowl, add almond flour, cacao powder, salt, honey, coconut oil and peppermint extract. Form into a dough. Place in the freezer for 15-20 minutes to set. 

Preheat the oven to 170C 

Roll the dough between two sheets of parchment paper until it's about 1/8 inch thick. 

Cut out the cookie shape as desired and place them onto a baking sheet. 

Bake the cookies for 10 minutes and let them completely cool down.  

Using a fork, dip each cookie into the melted chocolate to fully coat. 

Place the coated cookies onto a parchment-lined baking sheet  and refrigerate for about 10-15  minutes. 

Macros Per Serving (1 cookie per serving)

Calories: 83 kcal
Protein: 1.6g
Carbohydrates: 8.0g
Fat: 5.6g
Fibre: 1.3g

Health Benefits 

Almond Flour is high in healthy monounsaturated fats, protein, fibre, and vitamin E — supports heart and skin health.

Cocoa Powder is rich in antioxidants (flavonoids), may improve blood flow and brain function.

Honey a natural sweetener with antioxidants; use in moderation.

Coconut Oil contains medium-chain triglycerides (MCTs), which may support metabolism.

Dark Chocolate high-quality dark chocolate (70%+) provides antioxidants and may boost mood and heart health.

Peppermint Extract can aid digestion and add refreshing flavor without calories.

Chocolate Fruit Roll Ups (105 cals)

Serve 6-8

Ingredients:

• 500g strawberry 
• 3 tbsp lemon juice
• 3 tbsp honey or maple syrup
• 100g dark chocolate
• Optional: 1 tbsp chia seeds 

Method: 

1. Preheat the oven to 75C
2. Blend strawberries, lemon juice & honey together.
3. Spread on a parchment lined sheet evenly to make a thin layer.
4. Bake at 75C for 4-6 hours.
5. Spread chocolate and let it sit in the fridge until hardened. 
6. Take it out and cut into strips or the shape you like. 

Please note: The cooking time can vary based on the oven and moisture in the fruit, keep an eye on the fruit roll ups every 30 minutes after they have baked for 4 hours, keeping in mind it can take up to 8 hours in some ovens for the fruit to be dried out.

Macros per Serving 

• Calories 105 kcal
• Protein 1g
• Carbs 14 g
• Fat 6 g
• Fibre 2 g

Benefits

Strawberries are High in vitamin C, fiber, and antioxidants like anthocyanins and supports skin, immune health, and digestion.

Lemon Juice adds brightness and natural preservation plus provides a small boost of vitamin C.

 Honey / Maple Syrup  is a Natural sweetener with trace minerals and antioxidants.

Choc Peanut Snack bar (138 cals)

Serving: 6

Ingredients:

• ½ cup melted dark chocolate (DF and VG if preferred)
• ¼ cup peanut butter
• 1 banana, sliced 
• 1 tbsp crushed peanuts

Method: 

1. Spread a layer of chocolate and arrange banana slices to create a rectangle. 

2. Add peanut butter and spread evenly to cover the banana. 

3. Add more chocolate and sprinkle crushed peanuts. 

4. Leave in the fridge until firm and slice to enjoy! 

Macros per serve

Calories 138

Protein 4

Carbs 11

Fat 10

Fibre 3

Health Benefits 

Dark chocolate (70%+) – Rich in antioxidants like flavonoids; may support heart health and improve mood in moderation.

Peanut butter – Provides healthy monounsaturated fats, protein, magnesium, and vitamin E for satiety and muscle function.

Banana – Natural sweetness with potassium and vitamin B6; supports energy and muscle recovery.

Crushed peanuts – Extra crunch, healthy fats, and plant-based protein.