Jalapeno popper bagels - high protein and low carb snack

Spice up your breakfast or snack game with these high-protein, low-carb Jalapeño Popper Bagels — the perfect mix of flavour, heat, and nourishment.

Made with creamy Greek yogurt, almond flour, sharp cheddar, and a kick of jalapeño, these bagels are not only delicious but also gut-friendly and supportive of bone and muscle health.

They’re packed with protein, low in carbs, and ready in no time — making them an ideal option for women looking to support their metabolism, boost their energy, and nourish their body the smart way.

Whether you're navigating menopause, focused on gut health, or simply want a nourishing, feel-good bite — this recipe hits all the marks.

Jalapeño Popper Bagels 

Serve: 6

Ingredients: 

• 3/4 cup Greek yogurt (or you can use cottage cheese)
• 1 cup almond flour
• 1 tsp baking powder
• 4 tbsp diced jalapeños or chilli
• 4 tbsp diced bacon  
• 1/2 cup shredded cheddar or mozzarella
• 2-3 tbs cottage cheese to serve

Method: 

1. In a mixing bowl, combine all the ingredients ( ¼ cup cheese reserved) and knead into a dough. 

2. Form a log and slice into 6 bagels.

3. Poke holes in the middle, brush with egg wash & top with more shredded cheddar if desired. 

4. Pop in the oven or air fryer on 160c for 15-20mins. 

5. Once done, let them cool down slightly and spread cottage cheese to enjoy! 

Macros per Serving

• Calories 208 kcal
• Protein 12.5 g
• Carbs 5 g
• Fat 15 g
• Fibre 1.5 g

Benefits

Greek Yogurt is High in protein and probiotics for gut health and a good source of calcium and helps with bone strength.

Jalapeños Contain capsaicin, which boosts metabolism and supports digestion and are high in vitamin C, which strengthens the immune system.

Cheddar & Cottage Cheese Provide calcium, protein, and healthy fats and support muscle repair and bone health.