Honey chicken wing recipe to beat a bloated stomach
If you are suffering from a bloated stomach then we have the perfect healthy recipe for you to reduce bloating.
We also love a good chicken wing recipe and this chicken wing recipe is straight from our Zing Wellbeing anti bloat meal plans (you can become a member here for access to over 500 recipes)
And this recipe is for honey ginger chicken wings and is a great source of protein, also contributing to the B vitamin content, and broccoli provides a significant amount of Vitamin C and Vitamin K.
These nutrients support a range of bodily functions, including immune function, blood clotting, and energy production.
This chicken wing recipe is also a great family friendly recipe too
Honey Ginger Chicken Wing Recipe
Serves 3
Ingredients
- 450g chicken wings
- salt and pepper
- 3 tbsp tamari or soy sauce
- ¼ cup water
- ½ tsp chilli flakes
- 2 tbsp. honey
- 1 tsp ginger
- ½ tsp corn flour
- 1 tbsp. sesame seeds
- 1 spring onion, sliced
- Preheat the oven to 220ºC and line a baking sheet with parchment paper. Season the wings lightly with salt and pepper.
- Bake in the oven for 30 to 35 minutes or until cooked through.
- Meanwhile, mix together the soy sauce, 3/4 of the water, chilli flakes, honey, and ginger in a small saucepan.
- Bring to a boil, then turn the heat down to simmer. Simmer for 10 minutes or until reduced by half.
- Mix the corn flour with the remaining water to make a slurry and add it to the sauce. Simmer for one more minute to thicken and remove from heat.
- Toss the cooked chicken wings with sauce. Top with sesame seeds and spring onions.
Benefits
Spicy ginger gets gut juices flowing and aids digestion. It stops food stagnating and helps to empty the stomach which stops bloating.
Adding sesame seeds provides another source of protein at 18% as well as calcium.
CALORIES + MACRO NUTRIENTS PER SERVE
348 Kcal
21g Fat
11g Carbs
1g Fibre
28g Protein
