Homemade Nutella

This homemade Nutella is easy to make, free from preservatives and refined sugars and has lower sugar content overall than the store-bought versions. 

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Homemade Nutella 

Approx. 20 servings 

Ingredients

• 1 cup toasted hazelnuts
• 2 tbsp. cacao powder
• 3 tbsp. maple syrup 
• 2 tbsp. coconut oil, warmed  
• 1 tsp vanilla extract
• A pinch of salt

Method

Blend all ingredients together in a high-speed blender until super smooth.

Benefits

By using raw cacao powder this smooth spread delivers much needed magnesium for growing bodies. Hazelnuts are packed with nutrients including vitamins, minerals, antioxidants and healthy fats which can help to regulate blood sugar levels and assist with hormonal balance. They are rich in protein, vitamin E, B vitamins and the amino acid arginine. 

Nutritional value Per Serve (roughly 1 tablespoon per serve)

• 64 Kcal 
• 5.4g Fat 
• 3.5g Carbs
• 0.8g Fibre
• 1g Protein 

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