High protein strawberry pan pancakes
At Zing Wellbeing we LOVE high protein recipes and we have a big focus on high protein meal plans and recipes in our program.
And this is a sneak peek of one of our new high protein recipes in coming in our new high protein meal plan - how good does it look - and it tastes amazing!!
Strawberry Protein Sheet Pan Pancakes - These delicious one pan wonders offer several health benefits due to the nutrient dense ingredients.
They are high in protein aiding in satiety, boosting repair and growth and helping in weight management.
Serves 4
Ingredients
- ½ cup gluten free flour
- ½ cup vanilla protein powder
- 1 tbsp. coconut sugar
- 1 tsp baking powder
- ½ tsp baking soda
- pinch of salt
- 1 egg
- 1 tbsp. melted butter
- ½ tsp vanilla extract
- 1 1/3 cup almond milk
- 1 ¼ cup strawberries (sliced)
- Preheat the oven to 200C. Line a deep baking pan with baking paper.
- In a large bowl, combine the flour, protein powder, sugar, baking powder, baking soda, and salt. Mix well to combine.
- In a medium-sized bowl, whisk together the eggs, butter, vanilla, and milk.
- Slowly pour the wet ingredients into the dry, whisking as you go until well combined and a thick yet pourable batter has formed.
- Pour the batter onto the pan and spread out evenly with a spatula. Add the strawberries on top.
- Bake in the oven for 20 minutes, until the batter has risen and is starting to brown.
- Refrigerate leftovers for up to 3 days in an airtight container.
Benefits
They are high in protein aiding in satiety, boosting repair and growth and helping in weight management.
They are also rich in vitamins and minerals with strawberries high in vitamin C and antioxidants which support the immune system and help combat oxidative stress.
Gluten free and high in fibre you won’t be disappointed.
Nutritional value Per Serve
236 Kcal
7g Fat
28g Carbs
4.5g Fibre
20g Protein
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