High-protein panna cotta (healthy, creamy gut-friendly)

High-protein panna cotta (healthy, creamy gut-friendly)

If you love dessert but want something that actually supports your health, this high-protein panna cotta is about to become a staple. It’s creamy, lightly sweet, packed with protein and gut-friendly goodness, and feels indulgent without the sugar overload.

Unlike traditional panna cotta made with cream and refined sugar, this version uses Greek yoghurt, almond milk and a naturally sweetened berry compote — making it perfect for women focusing on protein intake, gut health, hormone balance and sustainable weight management.

Whether you’re looking for a healthier dessert, a high-protein snack, or something impressive to serve guests, this recipe ticks all the boxes and it is direct from the Zing Wellbeing app - Join the program here

Why You’ll Love This Healthy Panna Cotta

  • High in protein to support muscle and satiety

  • Gut-friendly with probiotics and collagen support

  • Naturally sweetened (no refined sugar spikes)

  • Simple to prep and make ahead

  • Light, creamy and perfect after dinner

High-Protein Panna Cotta Recipe

Serves: 4

Ingredients

Panna Cotta

  • 8 g gelatin powder

  • 45 ml water

  • 200 ml almond milk (or milk of choice)

  • 2 tsp honey

  • 1 tsp vanilla extract

  • 400 g Greek yoghurt

Berry Jam

  • 250 g frozen berries

  • ½ cup coconut sugar

  • 1 tbsp lemon juice

Method

Panna Cotta

  1. Pour the water into a small bowl and sprinkle over the gelatin. Mix well and set aside to bloom.

  2. Gently warm the almond milk in a saucepan. Add the honey and vanilla extract.

  3. Stir in the bloomed gelatin and mix until fully dissolved.

  4. Place the Greek yoghurt into a mixing bowl. Slowly pour in the warm milk mixture, whisking until smooth.

  5. Divide the mixture evenly into 4 small serving dishes.

  6. Allow to cool slightly, then refrigerate for at least 2–3 hours until set.

Berry Jam

  1. Place berries, coconut sugar and lemon juice into a saucepan.

  2. Bring to the boil, then reduce to a gentle simmer.

  3. Cook until thickened, mashing berries with a fork if desired.

  4. Allow to cool completely before serving.

Serve the panna cotta topped with berry jam and fresh berries.

Macros (Per Serve)

  • Calories: 260

  • Protein: 10 g

  • Fat: 8 g

  • Carbohydrates: 30 g

  • Fibre: 2 g

Health Benefits of Key Ingredients

Greek Yoghurt
High in protein to support muscle repair and fullness. Contains probiotics that support gut health and digestion.

Berries
Rich in antioxidants, vitamin C and fibre. Support immune health, heart health and a healthy gut microbiome.

Gelatin
A natural source of collagen peptides that may support skin elasticity, joint health and gut lining integrity.

Almond Milk
Low-calorie and dairy-light, with vitamin E and added calcium in fortified versions.

Honey & Coconut Sugar
Natural sweeteners that provide energy and flavour with less processing — best enjoyed in moderation.

Perfect For

  • Women focusing on protein first nutrition

  • Gut health and digestive support

  • A lighter dessert during weight-loss or maintenance

  • Meal prep desserts for the week

  • Entertaining without guilt

Want More Healthy Desserts Like This?

This recipe is a perfect example of how you can enjoy dessert without sabotaging your health goals — and it’s exactly the kind of balanced, realistic approach we love at Zing Wellbeing.

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